HOW to Lose Weight: Diet vs Exercise

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18 Responses to HOW to Lose Weight: Diet vs Exercise

  • bodomftw says:

    bro will i see results if i ONLY do cardio? i do the hiit cardio on a
    stationary bike every day for like 20 minutes, and my diet is as clean as
    it can get(carbs almost completely gone, no sugary shit any of that) but
    i’m not lifting right now. Will i see great results with the high intensity
    cardio only?

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  • OmarIsuf says:

    You will lose weight, if its all fat or partially muscle is hard to say. I
    would say you will also lose muscle

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