How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

There is NO SECRET to LOSING WEIGHT. It’s all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greate…
Video Rating: 4 / 5

25 Responses to How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

  • Anna Johnson says:

    lady inspiration, thank you!

  • Vivian Tristesse says:

    I’ve been eating 800-1200 Calories a day since recovering from my eating
    disorder. I’m not losing weight. Instead, by BMR lowered. I know this
    because I developed bradycardia; my resting heart rate has been as low as
    42, and my blood pressure is often around 72/49. These are indicators of a
    slowed metabolism. So in short, don’t be like me. Don’t restrict, because
    you will never be able to eat ‘normally’ again if you do what I did. I used
    to simply not eat. 

  • Mijanou Ani says:

    you look like Sandara here — but only a tiny bit c:

  • Mette Guldbæk Pedersen says:

    Hey Im a little confused by the application part. I recently started my
    weightloss journey but I need to losee 52,1 kilos to reach my goal, but I
    dont know how long it will take or how long I want it to take because its
    like a life style changing so I dont want to loose the weight too fast but
    not too slow eighter in order to stay on track 🙂

    According to the formular Im supposed to consume 1844 calories to maintain
    my weight but as I want to lose it I dont know how much to eat less 🙂
    Please help 🙂 

  • jim jones says:

    there’s a few things wrong with this video… first being, you aren’t gonna
    build any muscle while in a calorie deficit and second being, when you said
    the only way to get muscle is through working out, diet doesn’t make it
    happen is false. your diet must be sufficient in order to put on muscle. if
    it’s not, you can work out all you want, you wont put on an ounce of
    muscle.

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