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Dash Diet For Beginners Guide: Secrets on how to lose weight, lower your blood pressure and increase your metabolism fast with the Dash Diet (Low salt, … diet, lower blood pressure Book 1)

Dash Diet For Beginners Guide: Secrets on how to lose weight, lower your blood pressure and increase your metabolism fast with the Dash Diet (Low salt, … diet, lower blood pressure Book 1)

Dash Diet For Beginners Guide: Secrets on how to lose weight, lower your blood pressure and increase your metabolism fast with the Dash Diet (Low salt, ... diet, lower blood pressure Book 1)

Dash Diet For Beginner’s Guide – Secrets On How To Lose Weight, Lower Your Blood Pressure And Increase Your Metabolism Fast With The Dash Diet

This book contains proven steps and strategies on how to lose those unwanted pounds, lower your blood pressure and have an increased metabolism by simply following the Dash diet.

Named as the best health diet in four consecutive years in a row, Dietary Approach to Stop Hypertension diet or Dash diet for short, is the recommended diet for everyone today, whether one is healthy or not. This diet plan can help prevent or control hypertension.

The Dash Diet is easy to follow and the success rate is high. Enjoy a healthier life today with the Dash diet.

About the Author

Melanie White is first and foremost – a cancer survivor. She is not a doctor, a nutritionist or medical professional of any kind. She is however a reader and a researcher who has taken an active interest in health and nutrition since her Non- Hodgkin Lymphoma diagnosis several years ago. Many of the references she came across were very good but she found them to be quite long and detailed. You may not have the time, energy or the inclination to read dozens of books on nutrition and hypertension. This eBook is a compilation of the best material she found and is intentionally short for that very reason.

Here Is A Preview Of What’s Inside:

  • Why Dieters Fail To Adhere To The Different Diet Programs?
  • What Is Hypertension?
  • How Does The Blood Pressure Increase?
  • Who Are At Risk For Hypertension?
  • What Is The Dash Diet?
  • How Can The Dash Diet Helps In Lowering Your Blood Pressure
  • How can salt affect your blood pressure?
  • How much salt is permissible?
  • How Can Dash Diet Helps You Lose Weight
  • How Can The Dash Diet Helps In Increasing Your Metabolism
  • List of 15 metabolism boosting foods
  • And much, much more!

Read What Others are saying about this book:

This book was just what I was looking for. Due to the fact that my blood pressure recently tested high, I wanted to find out more about the DASH diet, but I needed a basic guide. This was it. The author really breaks the DASH diet down into manageable bits of information, which is perfect for someone looking to better understand the diet..…………. I definitely recommend this book if you are looking to understand the basics of the DASH diet and how to implement it.

Tamara W

This book is a terrific book for those that want to learn about the DASH Diet. On this diet you can easily lose weight, lower your blood pressure and increase your metabolism fast. My favorite chapter was Chapter 5. Chapter 5 explains how you can increase your metabolism and also lists a number of foods you can consume that are great for this purpose.…….…. The DASH Diet is easy to follow and easy to maintain.

Ashton

………….. This diet is very easy to understand and made for people with high blood pressure. The author shows you what foods to eat and what not to eat. The book also tells you how to increase your metabolism with these foods. My entire family has high blood pressure and I was very interested in trying this diet out. I actually was drawn to the cover of this book and I am so glad I downloaded it. If you have high blood pressure and you need to lose weight, this is the book for you. I encourage anyone to read this book and learn more about the Dash Diet.

H Hardy

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Find More How To Lose Weight Naturally Products

The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

the secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get More Fit with Simple Low-Sodium Swaps

The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

Uncover the most common Food Regimen De-Railer and Blast the Bloat for Just Right

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the secret to Skinny additionally comprises:

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