Recipes

Page 1 of 3912345...102030...Last »

Weight Watchers Simple Start Recipes: The New Two-Week Plan!

Weight Watchers Simple Start Recipes: The New Two-Week Plan!

Weight Watchers Simple Start Recipes:  The New Two-Week Plan!

For 2014, Weight Watchers® has a new plan – Simple Start®. And simple it is! No counting points, no counting nutritional values, no boundaries, except two: Quit eating when you feel satisfied and eat only the Power Foods® identified by Weight Watchers®. Simple.

This book offers recipes made from the Weight Watchers® list of Power Foods® so they fit right into the new Simple Start® plan. You won’t find any Weight Watcher® points or nutritional values listed for the recipes, because you don’t count any of that information for the two weeks you eat the Simple Start meals. We’ve left them out in support of “no counting” anything.

There is one tiny exception, indulgence points, about which we’ve included information in the Introduction below and a sampling of them at the end of the book. If a recipe has an indulgence point involved in the ingredients, we’ve noted that for you, too. They are the only points you will count during the Simple Start® weeks – and they are limited to seven per day with no carryover.

The recipes in this book are selected to prevent hunger and cravings, as well as to aid you in your initial weight loss during the first two weeks. They are broadly variable in their use – have them for any meal of the day depending on your preference.

The premise of Simple Start® is to quit eating when you feel satisfied – not when you feel full. Beyond that “simple” premise is to eat only the dishes and menus made from the Weight Watchers Power Foods List ® which you can access by clicking on this link. Any food not found on this list must count as “indulgence points” according to their point value per Weight Watchers® – Simple Start® is just that simple.

Simple Start has been designed to jump start weight loss for people new to Weight Watchers® and to re-motivate those dedicated Weight Watchers® that may need a boost to get back on track. This two-week plan works for several reasons:

 There is no tracking anything, freeing you from constantly thinking about food

 Preparing your own meals is therapeutic – it slows you down and promotes enjoyment of meals

 You find the point at which you are satisfied from hunger, not full from food – stop when you’re satisfied

 You’ll always be able to find a Power Food on a menu, no matter where you dine

 Cravings for sugar and fatty foods will disappear as you begin to eat “real food.”

 You don’t have to worry about portions, except for two:

o Indulgences: Treat yourself to them daily – up to seven points only

o You must include 2 teaspoons of healthy oils per day from the Power Foods list

You can construct or modify your own recipes to fit within the Simple Start plan just by making substitutions. For instance, if a recipe calls for dried fruit (which isn’t allowed), substitute fresh fruit instead. Or, if a recipe requires the inclusion of cheese, simply use fat-free instead of regular. It’s simple to adjust your preferences to fit within Simple Start.

Use your seven daily indulgence points wisely – or not at all – depending on what you need or want on a given day. Just remember that not including them will make you feel more like a dieter than a satisfied eater. Remember, the recipes in this book note when an indulgence point is used – otherwise, none are included in the recipe. Anything you eat that is not on the Power Foods list, or is above the daily quantity allowed, requires that you count the indulgence point that day. We’ve included a sample list of typical indulgence foods and their point values following the last chapter: Favorite Indulgence Foods and Points.

Simple Start is an easy way to begin your weight loss; it is easy to follow and offers easy to prepare recipes. Once you’ve completed the first two weeks on Simple Start, you may elect to do it for another two weeks or convert to one of the other Weight Watchers® plans to carry you through to your weight loss goal.

Pick up your copy today… Enjoy!

Price:

The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook

The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook

The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook

The Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook is available on your Kindle or you can read it right now on your home computer with Amazon’s FREE Kindle application for PC.

Introducing to you this awesome first time ever breakthrough in a quick weight loss diet complete with a carefully planned diet program that will melt off the pounds quickly and easily PLUS a delicious Weight Loss “Cooking For One” recipes cookbook! You will feast on foods that are proven to guarantee your successful weight loss such as:

For your delicious weight loss Breakfast enjoy the following recipes:
*Delicious Weight Loss Cooking For One Broiled Cinnamon Delight Grapefruit*Delicious Weight Loss Cooking For One Egg Salad Wrap*Delicious Weight Loss Cooking For One Frozen Grapefruit Yogurt*Delicious Weight Loss Cooking For One Fruity Cup Of Cereal*Delicious Weight Loss Cooking For One Grapefruit Freeze*Delicious Weight Loss Cooking For One Ham And Cheese Rollup*Delicious Weight Loss Cooking For One Omelet Wrap*Delicious Weight Loss Cooking For One
Spicy Steak And Eggs*Delicious Weight Loss Cooking For One Tart Cream Of Wheat*Delicious Weight Loss Cooking For One The Perfect Oatmeal And Strawberry Cream and*Delicious Weight Loss Cooking For One The Perfectly Poached Egg Delight!

For your delicious weight loss Lunch enjoy the following recipes:
*Delicious Weight Loss Cooking For One Almond Crunch Tilapia*Delicious Weight Loss Cooking For One Apple Tuna Salad*Delicious Weight Loss Cooking For One Artichoke Beef Bake*Delicious Weight Loss Cooking For One Barbecue Beef Sandwich*Delicious Weight Loss Cooking For One Bean Salad Vegetarian Style*Delicious Weight Loss Cooking For One Carrot Chicken Baked Delight*Delicious Weight Loss Cooking For One Creamy Snow Peas Soup*Delicious Weight Loss Cooking For One Easy Stir-Fry Chinese Pea Pods*Delicious Weight Loss Cooking For One Family Style Broiled Tomato*Delicious Weight Loss Cooking For One Fast Colache For One*Delicious Weight Loss Cooking For One Fried Eggs And Bacon*Delicious Weight Loss Cooking For One Ham, Tomato, And Bacon Sandwich*Delicious Weight Loss Cooking For One Mexican Chili For One*Delicious Weight Loss Cooking For One Meat And Rutabaga*Delicious Weight Loss Cooking For One Spaghetti And Meat Sauce* and Delicious Weight Loss Cooking For One Vegetable Quiche Tomato Dream!

For your weight loss Dinner, enjoy the following tasty delicious Cooking For One recipes:
*Delicious Weight Loss Cooking For One Amazing Quick Wrap Energy Salad*Delicious Weight Loss Cooking For One Almond Quick Salad For One*Delicious Weight Loss Cooking For One Basil Pesto*Delicious Weight Loss Cooking For One Basil Pesto Layered Trout Dinner*Delicious Weight Loss Cooking For One Black Bean With Tofu Wrap For Vegetarians*Delicious Weight Loss Cooking For One Drunken Fish With Cajun Beer Delight*Delicious Weight Loss Cooking For One Greek Salad With Curried Shrimp*Delicious Weight Loss Cooking For One Horseradish Tuna Wrap*Delicious Weight Loss Cooking For One Hummus Greek Style Dinner*Delicious Weight Loss Cooking For One Hummus*Delicious Weight Loss Cooking For One Jerk Island Beef*Delicious Weight Loss Cooking For One Lemony Garlic and Mint Chicken Breasts*Delicious Weight Loss Cooking For One Mushrooms Of Four Creamy Soup*Delicious Weight Loss Cooking For One Pan-Seared Seafood With Raspberry Vinaigrette*Delicious Weight Loss Cooking For One Soy Sauce, Tofu, And Sweet Peppers Medley For One*Delicious Weight Loss Cooking For One Tandoori Chicken Wrap and *Delicious Weight Loss Cooking For One Tuna Salad Sandwich Surprise. Also enjoy these special recipes that you can delight in during these next four weeks and for the rest of your life such as: Delicious Weight Loss Cooking For One Anti-Anxiety Salad Of Dreams*Delicious Weight Loss Cooking For One Food Combining Salad For Getting Rid Of Excess Water Fast!

Price:

Page 1 of 3912345...102030...Last »