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Confessions of a Skinny Chick: The No Fluff & No Filler Guide for Women Who Are Desperate to Lose Weight

Confessions of a Skinny Chick: The No Fluff & No Filler Guide for Women Who Are Desperate to Lose Weight

Confessions of a Skinny Chick: The No Fluff & No Filler Guide for Women Who Are Desperate to Lose Weight

Let’s cut to the chase. You want to lose weight, you want to look good. I know how to get fit because I did it myself, and I’ve helped others do the same. My no BS book will show you how I did it and how you can take back control over your body and start losing weight today.

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How To Lose Weight Fast: The Bikini Body Plan Boxed Set

How To Lose Weight Fast: The Bikini Body Plan Boxed Set

Why Buy This Set?

Because getting your body ready for that skimpy bikini will take more than bombastic statements and empty promises. This set of books will give you a workable plan that covers ALL the bases!

This book will tell you

  • The difference between fat loss and weight los
  • Why fasting is dangerous
  • The psychological effects of being fat 
  • Why you need muscle 
  • How to diet the Brazilian way
  • 5 tips on how to combat holiday fat
  • Sexy stretching exercises
  • The benefits of yoga
  • Great recipes you can use
  • Why protein is necessary
  • How to dance your way to a bikini body

…and so much more

What’s Inside?

You will be getting the benefits of the three aspects of body shaping that will give you a bikini body: diet, exercise and detoxification. This set will show you: 

  • Three most popular ways to exercise
  • The secrets of a successful detox
  • Ten ways to get you skin-tight ready
  • Why dieting with boys is a bad idea

Table Of Contents:


Book 1: The Bikini Body Diet Plan

Chapter 1 – Reality Check
Chapter 2 – Preparatory Phase
Chapter 3 – The Ready, Set, Go
Chapter 4 – Adapting to the Change
Chapter 5 – Learning the Lifestyle Change
Chapter 6 – Going with the Flow
Chapter 7 – Loving Your New Lifestyle
Chapter 8 – Increasing the Weight Loss Pace
Chapter 9 – Loving the New You
Chapter 10 – Get A Bikini Body

Book 2: The Bikini Body Exercise Plan

Chapter 1 – Bikini Body Overview
Chapter 2 – Getting Ready
Chapter 3 – Getting It On
Chapter 4 – Planning Your Move
Chapter 5 – Being Fit
Chapter 6 – Let’s Get Physical
Chapter 7 – Getting Real About Your Body
Chapter 8 – Sweating the Fat Out
Chapter 9 – Staying in Shape
Chapter 10 – Flaunting that Bikini Body

Book 3: The Bikini Body Detox Plan

Chapter 1 – Getting to Know Your Body
Chapter 2 – All Aboard the Detox Diet Express
Chapter 3 – Testing the Waters
Chapter 4 – Taking That First Step
Chapter 5 – Flushing the Fat
Chapter 6 – Continuing the Process
Chapter 7 – Sticking to the Plan
Chapter 8 – Goodbye, Sugar!
Chapter 9 – Maintaining the Weight Loss Advantage
Chapter 10 – Bikini Body Ready

Don’t Wait Until It’s Too Late! You don’t want to miss One Minute of showing off your bikini body, so get started Today!

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Weight Loss Smoothies (Lose Weight Quick with Healthy Smoothie Recipes)

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Nurture Nutrients – Garcinia Cambogia – Weight Loss Supplements – Appetite Suppressant – Herbal Fat Burner – Lose Stubborn Belly Fat Without Trying

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