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The Quick and Easy Way to Burn Fat and Build Muscle: Simple all-day exercises to lose weight and get fit fast!

The Quick and Easy Way to Burn Fat and Build Muscle: Simple all-day exercises to lose weight and get fit fast!

The Quick and Easy Way to Burn Fat and Build Muscle: Simple all-day exercises to lose weight and get fit fast!

The Quick and Easy Way to Burn Fat and Build Muscle

Simple all-day exercises to lose weight and get fit fast!

A simple no-nonsense program of ‘Micro-Dynamic’ exercises that can be used all day, anywhere and everywhere, without the need for any expensive equipment or gym fees!

Finding your weight loss and fitness efforts are an uphill struggle? This simple and easy program enables you to take action today by showing you how to:

  • Fast-track your weight loss and muscle building by making effective use of your time at work, or on the commute to keep exercising your muscles, without interrupting your workflow!
  • Harness your body’s natural fat burning & muscle building mechanisms, by constantly using the muscle groups and sending frequent neurological messages from the brain to supply oxygen and protein.
  • Increase your daily exercise time by over 75%. By integrating these easy and simple moves into your daily routine, you will be making use of the 75% ‘dead time’ when you are not at the gym, playing sports or running/cycling etc., thereby ‘turbo-charging’ your progress!

Quick and informative, with easy to follow illustrations of each move, author Ben John shows you the small but effective techniques which have enabled him to maintain a toned and athletic build into his late 40s and beyond. Suitable for both Men and Women, these are everyday exercises that do not require any equipment. Instead, he shows you how to use your own body and your office chair, to enable you to exercise your muscle groups whilst working, allowing you to make the most use of all the ‘non-active time’ in your normal day to boost your weight loss and muscle toning.

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