Dash

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Dash Diet For Beginners Guide: Secrets on how to lose weight, lower your blood pressure and increase your metabolism fast with the Dash Diet (Low salt, … diet, lower blood pressure Book 1)

Dash Diet For Beginners Guide: Secrets on how to lose weight, lower your blood pressure and increase your metabolism fast with the Dash Diet (Low salt, … diet, lower blood pressure Book 1)

Dash Diet For Beginners Guide: Secrets on how to lose weight, lower your blood pressure and increase your metabolism fast with the Dash Diet (Low salt, ... diet, lower blood pressure Book 1)

Dash Diet For Beginner’s Guide – Secrets On How To Lose Weight, Lower Your Blood Pressure And Increase Your Metabolism Fast With The Dash Diet

This book contains proven steps and strategies on how to lose those unwanted pounds, lower your blood pressure and have an increased metabolism by simply following the Dash diet.

Named as the best health diet in four consecutive years in a row, Dietary Approach to Stop Hypertension diet or Dash diet for short, is the recommended diet for everyone today, whether one is healthy or not. This diet plan can help prevent or control hypertension.

The Dash Diet is easy to follow and the success rate is high. Enjoy a healthier life today with the Dash diet.

About the Author

Melanie White is first and foremost – a cancer survivor. She is not a doctor, a nutritionist or medical professional of any kind. She is however a reader and a researcher who has taken an active interest in health and nutrition since her Non- Hodgkin Lymphoma diagnosis several years ago. Many of the references she came across were very good but she found them to be quite long and detailed. You may not have the time, energy or the inclination to read dozens of books on nutrition and hypertension. This eBook is a compilation of the best material she found and is intentionally short for that very reason.

Here Is A Preview Of What’s Inside:

  • Why Dieters Fail To Adhere To The Different Diet Programs?
  • What Is Hypertension?
  • How Does The Blood Pressure Increase?
  • Who Are At Risk For Hypertension?
  • What Is The Dash Diet?
  • How Can The Dash Diet Helps In Lowering Your Blood Pressure
  • How can salt affect your blood pressure?
  • How much salt is permissible?
  • How Can Dash Diet Helps You Lose Weight
  • How Can The Dash Diet Helps In Increasing Your Metabolism
  • List of 15 metabolism boosting foods
  • And much, much more!

Read What Others are saying about this book:

This book was just what I was looking for. Due to the fact that my blood pressure recently tested high, I wanted to find out more about the DASH diet, but I needed a basic guide. This was it. The author really breaks the DASH diet down into manageable bits of information, which is perfect for someone looking to better understand the diet..…………. I definitely recommend this book if you are looking to understand the basics of the DASH diet and how to implement it.

Tamara W

This book is a terrific book for those that want to learn about the DASH Diet. On this diet you can easily lose weight, lower your blood pressure and increase your metabolism fast. My favorite chapter was Chapter 5. Chapter 5 explains how you can increase your metabolism and also lists a number of foods you can consume that are great for this purpose.…….…. The DASH Diet is easy to follow and easy to maintain.

Ashton

………….. This diet is very easy to understand and made for people with high blood pressure. The author shows you what foods to eat and what not to eat. The book also tells you how to increase your metabolism with these foods. My entire family has high blood pressure and I was very interested in trying this diet out. I actually was drawn to the cover of this book and I am so glad I downloaded it. If you have high blood pressure and you need to lose weight, this is the book for you. I encourage anyone to read this book and learn more about the Dash Diet.

H Hardy

FOR A LIMITED TIME ONLY: .99! Regularly priced at .99.Get your copy now! Click the ‘BUY’ button at the top of this page. Then, you can immediately start reading Dash Diet For Beginner’s Guide – Secrets On How To Lose Weight, Lower Your Blood Pressure And Increase Your Metabolism Fast With The Dash Diet on your Kindle device, computer, tablet or smartphone.

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Find More How To Lose Weight Naturally Products

How To Choose The Best Diet For You: The Ultimate Guide To Choosing Between The Top 5 Lifestyle Diets (DASH, TLC, MAYO, PALEO, WEIGHT WATCHERS), And Ways … stay skinny, atkins, celiac, Diabetes)

How To Choose The Best Diet For You: The Ultimate Guide To Choosing Between The Top 5 Lifestyle Diets (DASH, TLC, MAYO, PALEO, WEIGHT WATCHERS), And Ways … stay skinny, atkins, celiac, Diabetes)

How To Choose The Best Diet For You: The Ultimate Guide To Choosing Between The Top 5 Lifestyle Diets (DASH, TLC, MAYO, PALEO, WEIGHT WATCHERS), And Ways ... stay skinny, atkins, celiac, Diabetes)

Discover The Ultimate Guide To Loosing Weight!

Today only, get this Kindle book for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover proven strategies that will help you FINALLY lose the weight you have been trying to lose….and…KEEP IT OFF FOR GOOD!! The lifestyle diets listed in this book are just that; lifestyles. Stop yo-yo dieting, and trying the newest trends. It’s time to change your life and finally become the healthy person you have always wanted to be.

Millions of people suffer from weight issues, and throw away their lives because of this destructive lifestyle. Most people realize how much of a problem they have, but are unable to change their lives (and maybe food addictions), simply because it’s been apart of their lifestyle for so long.

The truth is, if you are suffering from being overweight and haven’t been able to change, it’s because you haven’t found the right lifestyle diet for you yet. This book goes into a detailed look at each diet and allows you to decide which one best suits you.

We all know it is easy to start, but even easier to, “fall off the bandwagon.” This book will teach you simple tricks to stay motivated, and even strategies on how to work out even when you are “too busy.” This book also provides simple, and easy to follow recipes and daily meal plans.

Here Is A Preview Of What You’ll Learn…

  • What Is A Lifestyle Diet?
  • Picking The Diet That Is Right For You
  • Ways To Stay Motivated
  • What Is The DASH Diet?
  • What Is The TLC Diet?
  • What Is The Mayo Clinic Diet?
  • What Is The Paleo Diet?
  • What Are Weight Watchers Programs?
  • Pros And Cons Of Each Diet
  • Simple Recipes And Meal Ideas
  • Much, much more!

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Take action right away and loose weight for good!! Download this book, “How To Choose The Best Diet For You,” for a limited time discount of only .99!

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Suzanne Somers’ Get Skinny on Fabulous Food

Suzanne Somers' Get Skinny on Fabulous Food

  • Great product!

After the phenomenal success of Eat Great, Lose Weight, Suzanne Somers was flooded with letters and phone calls from people who had lost weight the “Somersize” way. They had followed Suzanne’s satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away.

Now, Suzanne takes readers to the next step toward greater health and fitness in Suzanne Somers’ Get Skinny on Fabulous Food. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight–even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy.

Somersizing is not a diet, but  a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne’s greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing.  And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged!
        
Best of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food!

Look for Eat Great, Lose Weight now available in paperback”I got skinny on fat,” claims Suzanne Somers. It sounds too good to be true–a weight-loss program that lets you “eat incredible, rich foods in abundant portions while the unwanted pounds effortlessly melt away.” Most nutritionists would cringe at the idea that people trying to lose weight don’t need to restrict their dietary fat, but Suzanne Somers and her “Somercizers” insist it works. Fat (even saturated fat) isn’t the enemy, she claims–it’s “products loaded with sugar, white flour, hydrogenated oils, and chemicals and preservatives that replace real fats.” Get Skinny on Fabulous Food follows Somers’s Eat Great, Lose Weight with a recap of the Somersize program, which involves eliminating “funky foods” like sugar and starch and using a type of food combining. Also included are grateful letters from followers of the program, menu suggestions, and 150 new recipes. Recipes include such fat-filled dishes as Leslie’s Mushroom Broccoli and Egg Cupcakes (with butter, oil, Swiss cheese, and nine large eggs), Beef Stroganoff (with butter, oil, and two cups of heavy cream), Ginger Creme Brûlée (with butter, heavy cream, nine large egg yolks, and even the enemy: sugar), Cappuccino Chocolate Chunk Cheesecake (with cream cheese, eggs, chocolate, sour cream, and–yup–sugar). No calorie counts or nutritional breakdowns are included. –Joan Price

List Price: $ 24.00

Price: $ 0.85

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