Weight loss: counting calories more important than 'eating little and often'

Weight loss: counting calories more important than 'eating little and often'
In fact, the research – presented today at the Society for Endocrinology annual BES conference – suggests counting calories is all that really matters when it comes to losing weight. Obesity has become a growing public health concern in recent decades.
Read more on Medical News Today

Ask Well: Weight Gain at Menopause
After a year, women in the diet group had fewer hot flashes and they were three times as likely to have lost weight. In one randomized trial called the Women's Healthy Lifestyle Project, 535 premenopausal women were followed through menopause.
Read more on New York Times (blog)

Garcinia Cambogia Pure™ 100% Pure Garcinia Cambogia 1000mg 60% HCA
This healthier body composition change early on it the weight loss journey is a good thing because the exercise and healthy foods are helping your body to have a higher composition of muscle instead of fat and we know muscle weighs more than fat so the …
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