Obesity expert explains why low-carb ketogenic diet causes fast weight loss

Obesity expert explains why low-carb ketogenic diet causes fast weight loss
Nutrition expert Dr. Jeff Volek said low-carb, high-fat diets like the ketogenic and Atkins diets accelerate weight loss and prevent degenerative diseases such as diabetes, cancer and heart disease, the Ocala Star-Banner reported. “Restricting carbs …
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Diet guru Bob Harper concocts 'Skinny Meals' for delicious weight loss: Recipe
Bob talked with us in an exclusive interview about the new cookbook, published Tuesday, that he's concocted to complement that diet: "Skinny Meals: Everything You Need to Lose Weight-Fast." The cookbook contains more than recipes. It also provides an …
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Weight loss surgery isn't a golden ticket
I only rest one day a week. Some days I work out harder than other days, but I can truly say I've fallen in love with exercise. Many people think weight-loss surgery is a cop-out — that getting the surgery automatically means you'll lose weight. But …
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