Hernando County health briefs

Hernando County health briefs
Take Off Pounds Sensibly: TOPS is a weight-loss management program for men and women, and has a philosophy of combining healthy eating, regular exercise, wellness education and support from others. The following groups are available: • TOPS 208, 6 …
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Exercising Away Cognitive Impairment
(dailyRx News) Aerobic exercise can promote healthy weight loss and bone health. New research shows that it … The researchers recruited 86 women between the ages of 70 and 80 years with probable mild cognitive impairment. Before the study began, …
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