Cook more, be healthier (and stress less on T-day)

Cook more, be healthier (and stress less on T-day)
But it is based on research, including a new study that found adults in households where someone cooked dinner most nights consumed 137 fewer calories each day than other adults, even if they were not trying to lose weight. They also ate less sugar …
Read more on USA TODAY

15 Teeny Tiny Changes to Lose Weight Faster
If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the best way to get lasting results. A study published in the Annals of Behavioral Medicine …
Read more on ABC News

The whole world is fat! And that ends up costing trillion a year
At a "slimming center" in China's central Hubei province, he's exercising and undergoing acupuncture to lose weight. Color China/AP … Indeed, the number of people categorized as excessively heavy is growing faster than the buffet line at a Vegas casino.
Read more on 89.3 KPCC

Leave a Reply