Ask Philip: Can't lose weight? Lose the resolution

Ask Philip: Can't drop some pounds? Lose the decision
Why can't I preserve even a simple New Year's resolution? I promised myself that I Might shed some pounds, and almost per week into 2014 I Am two kilos heavier than I was once once I awoke on New 12 Months's Day. How do I make a decision that I Can keep on with?
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So, you hired a trainer… now what?
As An Example, drop some weight is an awfully broad goal. It Would be helpful to your coach to understand how much weight you wish to lose, how briskly you want it off and when was the remaining time you have been at that weight? Each solution to those questions will lend a hand …
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Don't fall for fad weight-loss claims, FTC warns
Acquired plans to drop some weight this Year? If So, don't depend on tablets, powders, and lotions you see pitched on late-night infomercials or the online. The Federal Alternate Fee this week cracked down on 4 marketers of these weight-loss products, announcing …
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