Add weight to lose it: how the weighted vest is transforming exercise

Add weight to lose it: how the weighted vest is transforming exercise
Do it with an extra stone strapped to your upper body and it begins to feels like workout suicide. And yet there is reason to persevere with such buttock-throbbing discomfort. “Add weight to lose weight” is a fitness mantra of 2014 and a weighted vest …
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Weight Loss Ready? Start Shivering
This study is not meant to replace healthy eating habits and exercise. These two things are still the most effective ways to lose weight but obesity remains a problem so this study was conducted to find another way to combat weight loss. Still, getting …
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