10 Things You Should Know If You Want To Lose Weight In 2014

10 Things You Should Know If You Want To Lose Weight In 2014
Weight loss can be as much a mental game as a physical one. Successful weight loss is associated with positive expectations. Imagine yourself meeting your goals and remind yourself of all the great reasons you're making the effort to lose weight.
Read more on Huffington Post

Fast fitness can help, but not to lose weight
MINNEAPOLIS — Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit. As an attorney logging 60-hour weeks in downtown Minneapolis, Amy Baumgarten knows this well. Recently, she noticed a busy …
Read more on ReporterNews.com

Intermittent fasting diet is January's hottest weight-loss trend
Intermittent fasting, or IF, is being hailed as the hottest weight-loss trend of January. The trend was fueled by the runaway success of The FastDiet (or 5:2 diet), in which dieters fast two days of the week and eat whatever they want the other five …
Read more on Examiner.com

Leave a Reply