Weight Loss: Smoothies For Weight Loss – Your Healthy Beginners Diet To Lose Weight And Gain Energy, Everyday! (Weight Loss, Weight Loss Motivation, Weight Loss Smoothies, Weight Loss Tips)

Weight Loss: Smoothies For Weight Loss – Your Healthy Beginners Diet To Lose Weight And Gain Energy, Everyday! (Weight Loss, Weight Loss Motivation, Weight Loss Smoothies, Weight Loss Tips)

Weight Loss: Smoothies For Weight Loss - Your Healthy Beginners Diet To Lose Weight And Gain Energy, Everyday! (Weight Loss, Weight Loss Motivation, Weight Loss Smoothies, Weight Loss Tips)

Slim Down and Feel Great with These Amazing Smoothie Recipes!

How do you make a perfect smoothie? What can you do to get the right taste, balance of ingredients, and energy boost you need?

Smoothies for Weight Loss: Smoothie Recipes to Lose Weight – Your Healthy Beginners Diet to Lose Weight and Gain Energy Everyday! will give you a wealth of information about making great smoothies and making them a part of your morning ritual. You’ll discover valuable Tips for a Perfect Smoothie to lose weight, increase your motivation, and brighten your day!

When you download Smoothies for Weight Loss: Smoothie Recipes to Lose Weight – Your Healthy Beginners Diet to Lose Weight and Gain Energy Everyday!, you’ll also gain access to a special FREE BONUS REPORT: “3 Easy Tips To Lose Fat Fast”!

Are you tired of fad diets? Would you rather not eat like a caveman? Would you like to eat the foods you actually enjoy?

Let Smoothies for Weight Loss: Smoothie Recipes to Lose Weight – Your Healthy Beginners Diet to Lose Weight and Gain Energy Everyday! explain how a smoothie diet may be the last diet you ever need! By replacing one or two meals with a smoothie, you can see great results with little effort or sacrifice!

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Do you have to go on a “smoothie fast”? Do you have to endure a “cleanse”? Does weight loss really have to be that difficult?

You can rest easy, knowing that Smoothies for Weight Loss: Smoothie Recipes to Lose Weight – Your Healthy Beginners Diet to Lose Weight and Gain Energy Everyday! will guide you through your weight loss journey. Simply replace your habit of eating high-calorie snacks with smoothies that are high in nutrients, low in calories, and very filling and satisfying!

Smoothies for Weight Loss: Smoothie Recipes to Lose Weight – Your Healthy Beginners Diet to Lose Weight and Gain Energy Everyday! can make a huge difference in your life, fitness, and happiness – Order Now!

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Now in paperback, the simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

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5 Responses to Weight Loss: Smoothies For Weight Loss – Your Healthy Beginners Diet To Lose Weight And Gain Energy, Everyday! (Weight Loss, Weight Loss Motivation, Weight Loss Smoothies, Weight Loss Tips)

  • Ecthelion says:
    365 of 379 people found the following review helpful
    5.0 out of 5 stars
    Best Diet Book I Have Read, October 29, 2010
    By 

    The Perfect Health Diet is an extremely well referenced and supported diet book. I have read maybe fifty health and nutrition books, many in the “low carb”, “paleo”, “traditional eating” and “whole foods” categories. This book is the best that I have read. Every issue is discussed in detail.

    The end product is a diet that has similar macronutrient ratios to Pacific islanders with high levels of longevity and resistance to disease. How they deduce that such a diet is optimal is pretty interesting. The authors use the premise that your body can convert one type of macronutrient to another, but such conversion may not be optimal. Why go completely high protein when your body will just make glucose from protein? Why go high carb when the carbohydrates above 600 calories a day are converted to saturated fat? The authors also point to the nutrients in human milk as evidence on what might be optimal to eat. The discussion of macronutrients (fats, proteins, carbohydrates) was the most detailed I have seen in any nutrition book for a non-professional audience.

    The diet is a “paleolithic” diet in that it suggests avoiding food toxins such as fructose (sugar), grains other than white rice, legumes and omega 6 polyunsaturated fatty acids. The book is quite specific about the evidence on these toxins. The diet is fine with so-called “safe starches”, such as potatoes and white rice. It ends up being a high fat diet by calories as protein and carbohydrates are given generous upper bounds. Coconut oil is praised.

    A section on supplements gives reasonable advice to focus on a few key nutrients and to avoid a few other common supplements. All the advice is quite reasonable.

    Readers who still need to be convinced that saturated fat and dietary cholesterol are not the causes of heart disease might start with a more basic book that fights all the introductory fights (Good Calories, Bad Calories by Taubes is one, albeit lengthy suggestion). But for someone buying into the basic paradigm and looking to optimize their own health through nutrition, the Perfect Health Diet is the best book to buy.

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  • gp2x says:
    522 of 538 people found the following review helpful
    5.0 out of 5 stars
    I can’t believe how much better I feel!, January 2, 2011
    By 
    gp2x

    Verified Purchase(What’s this?)
    I had been eating (very) low-carb and high-protein for the better part of a decade – and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet.

    It is a testimony to the insightfulness of this book that it persuaded me to change.

    How was I persuaded?

    * The Jaminets are highly educated (Ph.D.s both), but not they’re not nutritionists and are not bound by any party line.
    * They amass a huge volume of scientific literature in support of their assertions – about 1/3 of every page is journal citations.
    * They write clearly, and are clearly motivated by a desire to share the keys they’ve discovered for better health.
    * Time after time, while reading, I exclaimed “so *that’s* why!” – there’s an overarching framework they build, and after reading it I have a much broader and deeper understanding of health and nutrition.

    The changes I made were:
    1. Eat a modest amount (15-20%) of calories as carbs from what they call “safe starches” (rice & potatoes in my case.)
    2. Eat a large (~70%) of calories from fat. In particular, I consume dramatically more butter (kerrygold!), and I’ve added a fair bit of coconut oil too.
    3. (As a result, the amount of protein I eat has dropped somewhat.)
    4. Supplementing with a mix of the vitamins they recommend.
    5. Doing a 24-hour fast once a week.

    Results: (after 1.5 months or so.)
    1. I’m no longer “brain-dead” and unable to think in the evenings after work.
    2. I no longer have fruit or chocolate cravings.
    3. I’m much happier, and wake up looking forward to the day.
    4. I’ve been much more social.
    5. The extra starch has not resulted in weight gain. (I always gained weight when eating carbs before.)
    6. It looks like the fasting (which I’ve never tried before) is helping my alertness and also contributing to healthy weight loss.

    It took less than a week for me to notice dramatic changes. The diet guidelines are straightforward and fit on a page, but the explanatory material is priceless. The Jaminets post on an ongoing basis at their perfecthealthdiet dot com blog as well.

    I can’t recommend this book highly enough.

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  • Anonymous says:
    5.0 out of 5 stars
    I ‘ve downloaded this book because I know great help to me as well as others, March 27, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: Weight Loss: Smoothies For Weight Loss – Your Healthy Beginners Diet To Lose Weight And Gain Energy, Everyday! (Weight Loss, Weight Loss Motivation, Weight Loss Smoothies, Weight Loss Tips) (Kindle Edition)
    I ‘ve downloaded this book because I know great help to me as well as others . I always feel as though I have always decreases the weight . I soon stature skinny, but it ‘s hard to gain weight very different to another person . But the fat man there instead of sugar , eat bananas or other fruits ripe . great help it . And do not eat too fat . And if you turn those people who need calcium you need to eat vegetables and fruits like . Many also know here in this book what you should eat based on your physique .

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  • Anonymous says:
    5.0 out of 5 stars
    Great choices of combinations., August 26, 2015
    By 
    Atheena (Reseda, California USA) –

    Verified Purchase(What’s this?)
    This review is from: Weight Loss: Smoothies For Weight Loss – Your Healthy Beginners Diet To Lose Weight And Gain Energy, Everyday! (Weight Loss, Weight Loss Motivation, Weight Loss Smoothies, Weight Loss Tips) (Kindle Edition)
    I love smoothies, may it be a stand alone or with other snacks. It is really refreshing and a better alternative to sodas. I love the combination of the recipes in the book and there are some stuff which are familiar already but there are also those combinations that I just saw only with this book.

    What’s good with this book is that the ingredients for the smoothies are good for people who are serious when it comes to weight loss as well. So its a great effort to be refreshed and nurtured but it is also non fattening.

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  • Anonymous says:
    5.0 out of 5 stars
    Very informative., August 15, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: Weight Loss: Smoothies For Weight Loss – Your Healthy Beginners Diet To Lose Weight And Gain Energy, Everyday! (Weight Loss, Weight Loss Motivation, Weight Loss Smoothies, Weight Loss Tips) (Kindle Edition)
    There’s nothing better than a smoothie as a filling meal or a refreshing snack. But recipes for smoothies can seem endless and become overwhelming! So, this book will help you to have lists of smoothies to get you started. This book will help you to lose weight or perhaps build muscle. With a little smoothie science, you can easily make a smoothie that doesn’t just taste good but actually does something.

    All of these green smoothies in the book are simple to make, require very few ingredients, and contain no dairy, gluten or artificial ingredients. They all taste great and will boost your nutrition, energy levels and help you achieve your weight loss, detox and health goals. This book gives a lot of recipes for people who are trying to have a smoothie meal, or weight loss supplement. I am so very happy about this book the author has done a good job.

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