The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
 
 Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.
 
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.
 
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.
 
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing
 
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.
 
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.
 
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé.

Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

Featured Recipes from The Fast Metabolism Diet Cookbook

Greek Meatballs
Download the recipe for Greek Meatballs and Veggies

Peach Sorbet
Download the recipe for Peach Sorbet

Tangerine Halibut Salad with Snow Peas and Mushrooms
Download the recipe for Tangerine Halibut Salad

 

List Price: $ 26.00

Price: $ 11.38

The Pescetarian Diet: Good Health And Easy Weight Loss – The Diet That Doesn’t Feel Like A Diet!

The Pescetarian Diet: Good Health And Easy Weight Loss - The Diet That Doesn't Feel Like A Diet!

The Pescetarian Diet

Good Health And Easy Weight Loss – The Diet That Doesn’t Feel Like A Diet!

Wondering how to live a better lifestyle without giving up everything that you love? Would you

like to be able to lose weight, reduce your risks of heart disease, cancer and other ailments while

giving yourself more energy and rejuvenation?

The Pescetarian Diet is one of the most popular, simple diets around that

will help you accomplish these wonderful benefits and so many more.

The Pescetarian diet is very similar to a vegetarian diet, with the exception of fish and seafood

being allowed in the diet. When you live your life the Pescetarian way you’ll live longer, feel

better and enjoy life the way that it is meant to be.

In this book you will learn:

• How to transform your life to the Pescetarian lifestyle

• Foods that you can cannot consume on the diet

• Delicious recipes for breakfast, lunch and dinner

• How to continue living a fulfilled life while dieting

• What are the benefits of the Pescetarian diet?

• Are there any disadvantages that come along with this diet?

• How to make it through the difficult holidays with your sanity intact

• So Much More

The Pescetarian Diet makes it easy to make changes to how you eat. It isn’t restrictive and

you don’t need to give up your favorite foods or your life in order to live the Pescetarian way.

If you are looking for a diet that is easy to follow, fun and beneficial in so many different

ways, starting the Pescetarian diet sooner rather than later it is in your best interest. The sooner

you start the diet the sooner you can begin living healthier, with more energy and without all of

those health problems and concerns as what you had before.

There isn’t an easier way to do great things in your life than with the Pescetarian diet.

Are you ready to live the life that is meant for you? Order this guide and do not put off the great

changes you can make another minute.

Scroll up and hit the

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4 Responses to The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

  • Anonymous says:
    5.0 out of 5 stars
    This one suits me best, June 23, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: The Pescetarian Diet: Good Health And Easy Weight Loss – The Diet That Doesn’t Feel Like A Diet! (Kindle Edition)
    I have read and tried different diets in the past year. I never really come to the point to maintain one diet because I thought changing it from time to time would help me identify what really suits best. That was not a good idea after all. I have come up with this book thinking this will be the one that I will be focusing on. So far, I loved it. I really like it because it makes losing weight easy. No need for me to do heavy routine exercise, just maintaining this diet will help me live healthier and fit.

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  • Anonymous says:
    5.0 out of 5 stars
    Great!!!, June 26, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: The Pescetarian Diet: Good Health And Easy Weight Loss – The Diet That Doesn’t Feel Like A Diet! (Kindle Edition)
    I was looking for ways of dieting, but I never heard before of Pescetarian diet. I am glad I found this e-book. This diet doesn’t need any pill or program to purchase. It is healthy as it doesn’t require red meat consumption. The book provided few reasons to convince me to switch to this diet. I analyzed them, and realized the book is right. It also talks about benefits that can change my life. When I read the list of allowed foods, I realized that I have never eaten some of those products. This book really opened my eyes to see what I am missing. I have the potential to become in a healthier person using this diet, and this book will be my guide in the process. The book suggests planting a garden, which is by far my favorite part of the process of becoming in a healthier person. Thanks to the author for providing the recipes. I’ll keep this book as my guide.

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  • Jane Holiday says:
    173 of 189 people found the following review helpful
    1.0 out of 5 stars
    Few recipes I’d use, January 11, 2014
    By 
    Jane Holiday (New York, NY) –

    Verified Purchase(What’s this?)
    This review is from: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight (Hardcover)
    I’ve been having success on the Fast Metabolism Diet and was very much looking forward to a bank of recipes to make figuring out what to eat easier and mire interesting, especially during phase two.
    I was so excited when it arrived. I set down with my post it’s an pen already to mark the recipes I wanted to try. I don’t think I found more than two or three each section. Quite a number of them I’ve seen before and other books or articles.
    And while I was also looking forward to some snack ideas, these are not what I would call recipes… “Cinnamon dusted Apple.” Here’s the recipe: “Core and slice the apples and sprinkle with cinnamon just before eating.” Really? That’s a recipe? And how about “Watermelon with Mint? The recipe? “Top the watermelon cubes with mint and enjoy.”
    This book was disappointing. I wish I had just taken it out of the library and copied what I needed.

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  • KamaYama "BackInTheDay" says:
    223 of 235 people found the following review helpful
    5.0 out of 5 stars
    MY PERSONAL EXPERIENCE, February 14, 2014
    By 
    KamaYama “BackInTheDay” (Charlottesville, VA) –

    Verified Purchase(What’s this?)
    This review is from: The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight (Hardcover)

    First off, let me start by saying that I normally don’t post too many reviews about the products I order. Not because I like or dislike the product (unless I get absolutely shoddy customer service, but that has not been the case with the majority of items I have purchased). I wasn’t paid to review this product or try the diet, nor do I know anyone who is affiliated with the company. I’m simply just a chubby woman who was looking for a reasonable, realistic diet to shed some unwanted pounds. I bought the book along with the cookbook (and have subsequently ordered other “Fast Metabolism” cookbooks from other vendors- some good, some not so good).

    The book is a quick and easy read and despite knowing quite a bit about nutrition, contained some good information that was useful to me. There are a couple of inconsistencies with portions and food lists, but you do have to implement SOME common sense in its use! The additional cookbook is handy because it gives you a lot of other meal ideas so you dont geel like you are stuck eating the same types of things over and over again. It does take a bit to get in a rhythm of how and what you should eat. I found myself frantically chopping/buying/wasting food until I I figured some things out on my own and now it is much easier.

    My biggest suggestions are to eat the same things (or just change up dinner) and both or all three days of the appropriate phase. I am simply not bothered by eating the same exact things on Day 1 and 2, and again on Day 3 and 4 but I change it up a little on Days 5, 6 and 7. I also found it is easier to eat the same dinners throughout the subsequent weeks so I have to cook less. I actually bought an upright freezer because I had so many leftovers and I find it is a complete joy not to have to cook some weeks. I also had 2 crock pots going at one time, while I was on a cooking frenzy and that also helped. Someone posted on these forums 9and believe me i read virtually all of the reviews prior to odering) that the caloric intake is pretty low. I didn’t put everything on my tracker but I am pretty sure it is low. Eat another salad or a bunch of steamed veggies if you get hungry. I took my array of multivitamins and supplments so I know I am not lacking in any nuttrional value. if you were a skinny minny and could eat whatever you wanted you probably wouldnt be interested in this book anyway.

    I didn’t struggle too much with this diet, mostly because I spent nearly a year on the quasi Paleo diet; gave up bread, refined sugars and paid a lot of attention to what I was buying/eating. For me the Paleo diet has some great concepts but not all of them I want to live with on a sustained basis. For the most part I wasn’t fantasizing about what I couldn’t eat and for the most part didn’t feel like I was going hungry. Phase 1 and 3 are great, Phase 2 sucks a little and I did get sugar and bread cravings but I also found my weight loss was the greatest during this phase. Plus it is only 2 days so you can gut it out!

    Let me re-iterate that I am a total foodie. I love food, I love to eat, I love my adult beverages. I love cheese, aged meats, butter, a good crispy baguette and the occasional fried or junk food. I am also 42 years old and look at a french fry and it goes straight to my hips! I look forward to indulging on a pizza and some wine at the end of my fourth week on this diet! I also know that I am going to start back up on again or at least adopt a variant of it, because it has actually worked for me. My goal is to lose 30 lbs just so you get an idea of where I stand with expectations.

    Now for the results. I am nearing the end of week 3 of this diet but actually couldn’t wait to post about it because I am actually impressed. It is actually week 5 but on the Saturday of the second week I took a staycation, went out to see a live MMA fight and knew way before I started the diet that I was going to go off of it for those 2 days. At the end of that second week I had lost 8 pounds. Now when I say I went “off” the diet, let me explain: that Saturday I had a 3 course meal of thai food, 2 glasses of wine, 3x 24oz. stadium kegs beers and a plate of shared french fries from the venue of the fight. I continued on through the evening by indugling in a few more beers and then switched to some vodka/lemon drinks washed down with fried potato skins, nachos and topped off with a wobbly street vendor hot dog! Not exactly moderation you might say! I ate regular toast and bacon the next day with my IHop breakfast and probably crammed a couple of other food items that are not diet efficient that following Sunday. Obviously my stomach wasn’t very happy with me and I gained back 5 pounds. So the way I look at it, I was only down 3 pounds in 2 weeks. I started over and I have been very,very good (thankfully the next MMA fight is at the end of my fourth week, so pizza and wine, here I come!) I have lost 9 more…

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