Racing Weight Quick Start Guide (The Racing Weight Series)

Racing Weight Fast Start Guide (The Racing Weight Sequence)

Racing Weight Quick Start Guide (The Racing Weight Series)

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Most patience athletes are concerned with their weight. They know that each extra pound slows them down. Yet normal weight loss plan and fad weight-loss Applications don’t work for athletes who wish to gas their coaching.

Cyclists, runners, triathletes, and swimmers need Matt Fitzgerald’s Racing Weight Quick Start Guide, the primary weight-loss coaching plan for endurance athletes. With The Aid Of applying all the principles of his absolute best-promoting e book Racing Weight, patience athletes will accelerate their season targets and race leaner and quicker than ever sooner than.

Athletes will commit Four to eight weeks to beginning a weight loss of 5, 10, or 20+ kilos. The Weight will come off speedy With The Aid Of following a agenda of excessive-intensity workouts, power coaching, and a menu of calorie-restricted, high-protein meals and snacks. Low-extent and excessive-extent coaching plans assist athletes take care of health even whereas they center of attention on weight reduction.

With the Racing Weight Fast Begin Information, endurance athletes can drop extra pounds quickly and get a jumpstart on achieving their efficiency objectives.

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2 Responses to Racing Weight Quick Start Guide (The Racing Weight Series)

  • J. Moffitt says:
    13 of 13 people found the following review helpful
    4.0 out of 5 stars
    Great practical companion to Racing Weight, March 6, 2012
    By 
    J. Moffitt (Iowa City, IA) –
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Racing Weight Quick Start Guide (The Racing Weight Series) (Paperback)

    I purchased and read racing weight and then this book, which I believe is more of a companion and not a stand alone product. If you want to get the most out of this book, read Racing Weight first. Racing weight provides a very sound evidenced-based rationale for how and why shedding extra pounds can help improve performance. The quick start guide provides very concrete steps for how to put that into action. Since I already had a fairly high level of cardiovascular fitness, I followed a hybrid version between the low and high volume plans for runners for 8 weeks and had excellent results. Since I am a runner and I only really closely read and followed the plan for runners, my review will focus on that aspect. I will also mention that I am an exercise physiologist and am reviewing this from not only that perspective but that as a consumer, since as a runner, I’m always looking for new ways to augment my training and have struggled to loose the weight I have expected to while training. Nutrition is also not my area of expertise, so I am always looking for good resources in this area.

    I modified the plan to fit my needs but I really followed it very closely. As stated in the book it was VERY hard to get 30% of my intake in protein every day – I mostly hit the 20-25% mark, however. I also did not give up diet soda. I drew the line there! I did follow just about every other aspect very closely. I never did actually calculate my DQS, but rather shot to get the prescribed kcal with the correct protein% and take in as many high-quality foods as I could each day. Had I followed that part more religiously, I likely could have lost a bit more weight, but I struggle with carbohydrate cravings so I was still thrilled with the results. In the end over 8 weeks, I lost 10 lb of pure body fat and my running performance has dramatically improved. I don’t think it can be overstated the importance of just focusing on weight loss rather than performance and implementing this plan during an off-season training cycle.

    Among the stand out aspects of the book are promoting what I call “strength intervals” or doing hill work rather than speed work to build strength without risking injury and fasted long runs. Although I’m not sure it really helps you loose weight per-se, I think it helps boost beta-oxidation capacity and promote glycogen sparing when you do hit your performance training cycle. Also doing some high intensity work on the cycle as a cross-training tool is an excellent, excellent tool to boost high-intensity training volume without putting yourself and increased risk of injury.

    My primary criticisms and where I didn’t give this book 5 stars is that Mr. Fitzgerald failed to mention all the other physiologic and metabolic factors that will work against one loosing weight and the pitfalls of that (compensatory lower spontaneous activity etc.) and failed to provide any strategies for overcoming these factors. Its not just a simple math formula (kcal in – kcal out) as he would leave one to believe however infinitely more complicated! In addition some of the exercises described did not make sense in the progression he provided and have no gender specificity. For instance there is a leg curl exercise and inverted pushups exercise that I still cannot do nor can anyone that I’ve asked to perform these exercises, and they were introduced in week 1 of the program! I’m wondering if he did any test cases of these exercises with recreational athletes?

    That being said if you are a runner or other endurance athlete and you’ve been struggling to loose weight, thinking it will just come off as you increase your mileage, STOP, read Racing Weight and follow this guide and you will have some very positive results. Going through this process will also help shape your thinking moving forward about nutritional choices beyond the weight loss cycle.

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  • S. Pritchard says:
    24 of 25 people found the following review helpful
    4.0 out of 5 stars
    Not as good as the original, but still helpful, May 9, 2011
    By 
    S. Pritchard (Brookline, MA) –
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Racing Weight Quick Start Guide (The Racing Weight Series) (Paperback)

    The original Racing Weight is a phenomenal book with an incredible amount of information backed up by hard data. This book starts off with a watered-down recap of Racing Weight, followed by a few meal plans and advice for losing weight. It is designed for the “off-season” which I did not know at the time of purchase, and is probably part of the reason I didn’t find it too helpful. Additionally, I would have loved to see more vegetarian plans. The author admits to finding it difficult to get enough protein (30%) without overdoing calories in his one vegetarian plan; providing a bit more guidance would have been even more useful for me.
    I’ll probably go back to this book in the winter, when I’m not training quite as hard as I am now, and maybe it will help me even more than the original book already has. However, if you are thinking of purchasing this book and have not already read Racing Weight, I *highly* recommend buying that one before (or instead of) this one.

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