Quick Start Yoga for Weight Loss (DVD plus audio CD)

Fast Start Yoga for weight reduction (DVD plus audio CD)

Quick Start Yoga for Weight Loss (DVD plus audio CD)

The diet-free Fast Start Yoga for weight loss Application is designed to get you started quick and straightforward with weight loss success. The workouts improve metabolism, form lean muscle and provide you with more energy. The step by step instruction and straightforward to research bonus techniques cultivate the thoughts physique consciousness and internal get to the bottom of you want to make wholesome certain selections daily. ? 15-minute amateur morning yoga practice CD to energize & empower · 30- minute complete physique yoga workout DVD · Respiration workout routines to tune you in to your body and the ability of your thoughts · Meditation and affirmations for a brand new supply of proposal & commitment

Listing Price: $ 14.98

Value: $ 2.Ninety Eight

Associated drop some pounds Quick Merchandise

3 Responses to Quick Start Yoga for Weight Loss (DVD plus audio CD)

  • Lisa "Love to read." says:
    14 of 16 people found the following review helpful
    2.0 out of 5 stars
    Little disappointed, February 7, 2006
    By 
    Lisa “Love to read.” (Celebration, FL, United States) –
    (REAL NAME)
      

    This review is from: Quick Start Yoga for Weight Loss (DVD plus audio CD) (DVD)

    I was disappointed in this video. Suzanne Deason is one of my favorite instructors, usually during her workouts I am challenged, without being overly so. This video is really only ok for people who want a very light workout. Maybe when you’re tired, have a minor injury, or just want a little energy boost. But, if you’re serious about weightloss, this light workout won’t offer much to help you toward your goal.

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  • Patricia J. says:
    26 of 27 people found the following review helpful
    1.0 out of 5 stars
    wonderfully gentle, effective stretches, December 30, 2005
    By 

    This review is from: Quick Start Yoga for Weight Loss (DVD plus audio CD) (DVD)

    I can’t in good faith give this more than 1 star because this is just half of an existing Gaiam DVD being rebranded, but I like this workout quite a lot. Instead of the aerobic drill I feared, it’s instead a set of early morning stretches to gently get your metabolism going and improve your circulation.

    The exercise portion of the DVD is only 22 minutes long. It begins with some very easy cat-cow type stretches, then six minutes of slow, gentle standing poses (triangle, side angle pose), then some relaxing poses on the floor, working their way up to about 30 sec in a modified downward dog at the end of the video. Many poses are supported by bricks, and they’re all safe enough that I wouldn’t hesitate to give this video to a friend who had never done yoga before. Suzanne Deason never names the poses or gives very specific style points, so this tape may be frustrating for someone with a lot of yoga experience.

    I think this is a wonderful workout for someone who would have difficulty doing a more vigorous video due to fatigue, injury, weight, etc.

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  • J. S. WILLARD "eclectic reader" says:
    67 of 71 people found the following review helpful
    1.0 out of 5 stars
    DON’T BOTHER…., September 6, 2005
    By 
    J. S. WILLARD “eclectic reader” (CHARLESTON, SC USA) –
    (REAL NAME)
      

    This review is from: Quick Start Yoga for Weight Loss (DVD plus audio CD) (DVD)

    …IF YOU HAVE AM/PM YOGA FOR WEIGHT LOSS. THIS CONTAINS THE A.M. PORTION. IT MENTIONS THIS NOWHERE ON THE COVER BUT SUZANNE DEASON INTRODUCES IT AS A.M YOGA FOR WEIGHT LOSS IN HER INTRO!!! THIS IS SADLY BECOMING A PATTERN WITH GAIAM, TAKE A WORKOUT (5YEARS OLD, 1 YEAR OLD) SLAP A NEW COVER AND TITLE ON IT AND RELEASE IT TO THE MASSES. THIS IS THE LAST GAIAM TITLE WILL PURCHASE WITHOUT SOME DETAILED INFO ON IT, HECK IT MAY JUST BE THE LAST GAIAM TITLE I PURCHASE.

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