My Body, God’s Temple: How to Lose Weight, Gain Muscle, and Build the Body God Meant You to Have!

My Body, God’s Temple: How to Lose Weight, Gain Muscle, and Build the Body God Meant You to Have!

My Body, God's Temple: How to Lose Weight, Gain Muscle, and Build the Body God Meant You to Have!

There is a lot of confusing and wrong information out there when it comes to eating right, exercising, and losing weight. Transforming your body from unhealthy and out of shape into the picture of health can seem daunting with many of the intricate and rigid diet and exercise plans that are circulating out there. In this book, written from a Christian perspective, Dr. Shayne Keddy breaks down the sciences of nutrition, exercise, and weight optimizing into plain English. God created our incredible bodies to be just that – incredible, made in his image. And although nothing worth doing is truly simple, building the body God meant for you to have doesn’t have to be difficult or boring. God designed food to work intimately with your body. In the same way, he designed your body to respond to physical activity in a way that will transform it to run more effectively. This book is not a set diet or exercise plan; rather, it teaches you how to eat and exercise the right way, to fuel and work your body in a way that achieves its maximum God-given potential, within the time limitations that your busy life allows. Start rebuilding God’s temple today!

Dr. Keddy is a family practice and emergency medicine physician, with over twenty years of interest and experience in exercise and nutrition. He lives with his amazing wife and daughter in the beautiful, wooded rolling hills outside St. Louis, in the wonderful state of Missouri.

Price:

Leave a Reply