Lose Weight: The complete guide to weight loss

Lose Weight: The complete guide to weight loss

Lose Weight: The complete guide to weight loss

Have you tried all the diets already! Sick and tired of being sick and tired! Frustrated when people ask you how your diet is going!

Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym.

The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…

people spend billions yes that billions with a “B” every year on fad diets that work for a month then ounce you stop you put the weight back on plus ten pounds.

Why is that you might ask… because no one can continually starve themselves. You see eventually you’ll have to eat like a normal human being… even more money is spent on

late night infomercials promising you that you’ll lose 50 pounds if you just use there machine 20 minutes a day… COME ON! we all know better than that but the truth is sometimes we‘re so willing to try anything not cause we’re stupid but because we really want to lose weight…

I mean who doesn’t want to look and feel there best and not to mention it’s unfortunately statistically proven that overweight people make less money than thin people… unfair I know but it’s true.

Okay… okay… I know but what do I do?

Here’s the secret you already know…

The only way that you’ll ever keep the weight off is by educating yourself on how to do it and learning how your body works. And this book has everything you’ll need to know to finally keep the weight off.

You’ll learn everything about

• Your genetics and how your body type to loses weight

• How nutritional experts are wrong when they say no carbs and no fat

• When you should eat the food you crave like cake and when you shouldn’t

• How your metabolism works with your body

• The truth behind fats

• Different types of proteins and how they affect your body

• Which vitamins you should take and which ones might be making you fatter

• Secrets behind which protein powders work and which just make you fat!

• Which gym equipment work and which are a complete waste of time

• What exercises and how to do them to make the most out of your workout

• Not spend hours at the gym but 45 minutes and get ten times better results

…. I could go on and on with all the great information that is in this book but I want you to understand that if you’re truly committed to keeping the weight off you have to learn for yourself don’t count on a trainer that will cost you thousands… or a piece of equipment that’ll collect dust in your closet.

I have been personal training for over ten years and have helped thousands HELP THEMSELVES to lose weight and keep it off and everything I teach I’ve put into this book.

The truth is most people will pass this up and then tell themselves every new year’s that this is the year that they’ll hopefully lose the weight…

But I want to believe it’s not you, that you’re finally ready to learn and lose the weight and I’m so committed to your future as a fitter and happier you that if you buy my book and you’re not completely satisfied with it for whatever reason just email me at fitlikemichelle@gmail.com and i’ll refund your purchase price no questions asked and you can keep the book.

So let me ask you’re tired of being overweight and not feeling your very best then what do you have to lose.


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