Lose weight (Brilliant Little Ideas)

Drop A Few Pounds (Sensible Little Ideas)

Lose weight (Brilliant Little Ideas)

A Number Of us need to get that ultimate washboard abdomen and there’s tons of recommendation in the market to lend a hand us; a unending avalanche of books, magazines, internet sites and TV programmes. However who’s obtained the time to plow through this lot to sift the stuff that works from the rubbish? What we need are failsafe brief cuts to incredible abs, elevated common fitness and weight reduction. Reduce Weight is the integral information to reducing weight and firming up your midriff. Full Of down-to-earth, easy and effective recommendation, Drop Extra Pounds will convey you how to Lose Weight via a healthier and more balanced weight loss plan, and explains the highest tummy workout routines to lend a hand achieve the trim and toned abdomen you wish to have.

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2 Responses to Lose weight (Brilliant Little Ideas)

  • midwestmomma says:
    42 of 53 people found the following review helpful
    1.0 out of 5 stars
    You Are Better Than This Book, February 10, 2012
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    This review is from: Lose weight (Brilliant Little Ideas) (Kindle Edition)

    This is the most important thing that I want to say to you, you person contemplating reading this book: You are already beautiful.

    Here are some other things that you already know deep down: losing weight doesn’t happen with nifty tricks, you have to rethink your lifestyle, you will feel better and more confident if you can be healthy but that’s both physically and mentally healthy.

    This book won’t teach you any of those things (possibly the change-your-lifestyle one is in there, but buried among the 52, which are presented in pretty much random order without strategic thought, and are mostly just ideas copied from a year’s worth of Ladies Home Journals). Sure, this book is currently free. But your time is valuable. Please, spend it taking the actions you already know you’re supposed to do. Please, spend your time appreciating your own self. Don’t allow this book to imply that you’re anything other than wonderful already.

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  • The Liger says:
    52 of 55 people found the following review helpful
    1.0 out of 5 stars
    I only needed to read 1 tip to know this would frustrate you., February 12, 2012
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    This review is from: Lose weight (Brilliant Little Ideas) (Kindle Edition)

    I am a personal training and part of what makes me knowledgeable is that I constantly seek self improvement. I do this by researching books and articles. With that said, I read tip number 8.

    It hits the nail on the head in regards to the importance of breakfast. However the composition of the food is not going to help you lose weight. In fact it will do the opposite and cause you to gain weight.

    The foods suggested are on the medium to high side of the glycemic index. These foods will quickly turn into sugar in your blood, causing a spike in insulin, which then promotes fat storage.

    These foods will cripple your metabolism. Instead of utilizing fat to create energy your body will use the sugar you just fed on and store the excess sugar as fat to be utilized later… or not… Depending on what other tips you decide to use from this book.

    Protein is the most thermogenic nutrient a person can consume. Your body burns almost twice as many calories breaking down protein than it does fats or carbohydrates. Therefore in order to speed up your metabolism you should think about consuming protein for breakfast combined with SLOW carbohydrates. The ones that are on the far low side of the glycemic index. Those are the ones that will release energy slowly.

    The only suitable time to eat foods on the high side of the glycemic index is immediately after a workout. Your body needs the FAST carbohydrates to recover and repair.

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