Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices-their healthiest choices-in a cluttered, messy, disorganized home.

In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers:

– Clear their homes of excess “stuff” as they discover their vision for their personal space
– Clear their bodies of excess pounds as they follow a healthy, super-simple eating and exercise plan
– Clear their minds and spirits of the excess weight of too many possessions

All the pieces are connected-and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a test-drive with two dozen volunteers who followed his plan. All reported great results-from significant weight loss to calmer minds and more organized, happier, and more efficient lives.

With a room-by room organizing guide, plus super-simple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

List Price: $ 26.99

Price: $ 12.81

Lose the Last 10 Pounds, Let Your Abs Shine Through How I Lost Those Stubborn Last 10 Pounds By Making Simple Changes to My Everyday Life

Lose the Last 10 Pounds, Let Your Abs Shine Through How I Lost Those Stubborn Last 10 Pounds By Making Simple Changes to My Everyday Life

After I lost my first 50 pounds (from 180 to 130) I felt happy with my accomplishments to say the least. It came with all the gratification that a woman could want. This led to friendly smiles from those of the sterner sex. Doors being held open for me. Chit-chats here and there, I was really basking in the attention because it had really being awhile.

WOOHOO! I had done it.

I had gone against the tide, the grail and friggin’ done it! But sometimes the doubt would slither in like the tempting snake in the Garden of Eden and a few pounds would subtly creep back on to my body. I would always notice this if I stopped my new lifestyle routines for nothing more than a few days.

My brittle emotional state would then give me a nudge and the emotional eating phase would kick in like Bruce Lee. After, I eased of the throttle, I discovered something else. I discovered how easily it was to undo all the hard work I had done.

But I mustered up some “I can do it” attitude and jumped back on a yoyo diet albeit minimal. This was the reason why I gained a little and lost a little. I did not see myself on The Biggest Loser or enrolling with the big boys and girls on Weight Watchers. But I felt that I could do much more. My battle of the bulge was yet to be won. I soon receded back to 50 whooping pounds, which was a big deal.

But something was different this time.

I was stuck with a pesky 10.

These 10 are the most stubborn ones. They stick to you like bees to honey. In this book I will show you how to finally get rid of them and how to let your abs shine through, with some simple changes to your everyday life!

Let’s get started.

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4 Responses to Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

  • Anonymous says:
    5.0 out of 5 stars
    Eat Healthy & Lose 10 Pounds, January 23, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: Lose the Last 10 Pounds, Let Your Abs Shine Through How I Lost Those Stubborn Last 10 Pounds By Making Simple Changes to My Everyday Life (Kindle Edition)
    What a great book that includes the foods that we should be eating; so that one can easily lose ten pounds or more; like drinking lots of green tea, using egg whites , lean meats, beans, oatmeal, almonds, broccoli, spinach, and grapefruits, plus foods that contain omega 3. I of course have a tendency to not eat foods that are healthy for me and I feel as though this has affected my health in negative ways. I wanted to start eating healthier and feeling better in my everyday life and reading this book has definitely put me on the correct path to that end. I am really glad that I stumbled upon this book. It has given me many tips on healthy eating and it provides a guide of what foods are healthy and how to cook them. This book contains lots of good information for readers on nutrition and healing of the body. Plus, the exercises are amazing that everyone will surely lose those extra pounds by boosting their metabolism.

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  • Janet Campbell says:
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    You are going to make it!, January 22, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: Lose the Last 10 Pounds, Let Your Abs Shine Through How I Lost Those Stubborn Last 10 Pounds By Making Simple Changes to My Everyday Life (Kindle Edition)
    Oh how hard it is to loss those last ten to fifteen pounds, you are trying so hard to reach your goal and you just can‘t quite seem to make it. The author really shared some great information in this book, I learned a great deal about our metabolism that I never knew. The top ten favorite ways to boost your metabolism and the top ten favorite foods that help in revving our metabolism up are included and it makes such perfect sense after reading this. Are you someone that is struggling to lose those last few pounds and just can not figure out why you can not get there, then this is the book that you need to read to help you get there!

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  • Amazon Customer says:
    46 of 47 people found the following review helpful
    5.0 out of 5 stars
    Loving it!, March 15, 2015
    By 

    Verified Purchase(What’s this?)
    Still reading it. I’m starting week #2 tomorrow which is decluttering the bedroom. Peter Walsh has great information, gives lots of encouragement and brings in experts for the diet and exercise portion and the mindfulness meditation. I’m doing my own diet right now, but I love how his is set up. You have so many healthy choices its not a diet, but being mindful about healthy food choices. The exercise portion is great if you don’t have any equipment. I go to the gym, but the book offers good options. The parts on being mindful are incredibly helpful when dealing with cravings or emotional attachment to stuff. It has really changed the way I look at things. Going through my kitchen in week #1 was difficult at times, but also very rewarding. I have filled 3 kitchen garbage bags for the trash and put 3 boxes of items for a garage sale, or to give away. It is a great relief to have a vision for the spaces in my house and work to accomplish it. My house is not messy and it doesn’t look cluttered, but inside my cupboards…holy Hannah! I have found things I’d forgotten about and never use. It feels great to make decisions about those things and move them out.

    So I’m off to week #2 for another cathartic experience!! I highly recommend this book!

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  • LZerbe says:
    60 of 62 people found the following review helpful
    5.0 out of 5 stars
    ” “I might need this one day” is no longer an excuse I use to keep unnecessary items, and I’m finding happiness in other places, March 5, 2015
    By 
    LZerbe (Pennsylvania, U.S.A.) –

    I work at Rodale and was lucky enough to be a test panelist for the program outlined in this book. Let me tell you…it works! Peter just has a unique gift of getting through to people, helping them get over whatever emotional ties they have to “stuff.”

    “I might need this one day” is no longer an excuse I use to keep unnecessary items, and I’m finding happiness in other places, not buying “stuff.”

    This book lays out a plan to create a vision for each room in your house and then systematically helps you declutter each room. It actually made decluttering and letting go of things, dare I saw it, fun.

    For years, I knew I had to get more organized and get rid of things, but no one has ever gotten through to me like Peter has. I lost almost 12 pounds on the book, and my house is looking better and better every day. Thank you, Peter!

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