INSANITY Sanity Check DVD Workout: An Introduction to INSANITY

INSANITY Sanity Test DVD Workout: An Introduction to MADNESS

INSANITY Sanity Check DVD Workout: An Introduction to INSANITY

  • Introduce yourself to MADNESS with this “not-so-loopy” 26-minute Workout
  • Shaun T shows you the right way to perform each of his insane moves so that you may good your methodology and reach premiere results
  • After just one week of Sanity Test, you’ll be able to be ready to hit the bottom operating with the entire MADNESS 60-day challenge-and get in the absolute best form of your lifestyles

Introduce your self to INSANITY with this “now not-so-loopy” 26-minute Workout. Doing Sanity Check every day for one week ahead of starting the entire 60 days of the MADNESS base package is one of the best ways to arrange your thoughts and physique for the challenges to return. Shaun T takes you through each and every MADNESS transfer step-by way of-step, educating you learn how to keep an eye on your body and excellent your method, so you can have the ability to go longer, push harder, and get in the best possible form of your life.

List Value: $ 20.00

Price: $ 20.00

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3 Responses to INSANITY Sanity Check DVD Workout: An Introduction to INSANITY

  • Garrett A. Hartzog says:
    35 of 37 people found the following review helpful
    5.0 out of 5 stars
    So glad I decided to try the “intro” first!, July 11, 2013
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: INSANITY Sanity Check DVD Workout: An Introduction to INSANITY (Sports)

    So I was enjoying my pizza at a local pizza parlor when I saw an advertisement for Insanity. I was intrigued by the fact that you didn’t need any equipment, and it seemed like it was a bit more approachable than P90X in terms of required level of fitness to start the program. When I found that they had a single DVD introduction for Insanity, I figured that was a perfect way to test the waters.

    Being out of shape, and with a few pounds I could stand to loose, this was certainly the right way to go. I’m on Day 3 so far – still not able to keep up with the speed and energy level that is shown in the video, but things are getting better. To put it into context, on the first day I was ready to stop at the halfway mark and try to get further the next day….but I quickly put that thought out of my head, and I’m glad I did.

    I’ll be ordering the full Insanity program soon — I’m still debating whether I try to do this for 2 weeks or just the single week it suggests.

    Now, here are some tips if you’re considering this:

    1) Find a solid floor (i.e. not an upstairs room or apartment), because you’ll be jumping around.

    2) Once you’ve found a solid floor, be sure to get some sort of a cushioned mat and/or shoes that have excellent cushioning.

    3) If you’re having to do this somewhere where you can’t hear the instructions well, turn on the subtitles.

    4) Have water and a towel handy. If you don’t find that you REALLY need both, you need to step it up.

    5) You don’t have to keep the pace – focus on getting the moves down, and as you get used to the workout, you can increase the intensity.

    6) If you’re carrying a lot of extra weight… I’m not in the same boat here, but you should exercise caution if you’re really heavy. The jumping moves are going to put a lot of strain on you, so you may want to modify those routines a bit (still doing the motions, but without the jumping, or not jumping on every repetition).

    7) You will be tired, sore, ache, etc. Pop a good ol’ over the counter NSAID as needed…but don’t stop. Seriously, you have to make sure you push past that, because that feeling will ease up. Now, if you actually have injured yourself, it’s a different story — hopefully you can identify the difference between the two.

    UPDATE – 7/16:

    Just took the Day 1 Fit Test for Insanity today, and I’ve previewed a couple of the regular insanity workouts.

    Sanity Check is a lot easier than the full blown Insanity.

    Basically, I’d suggest anyone who is considering doing Insanity to start with Sanity Check. The workout is a bit shorter, and there are a LOT more breaks with Sanity Check.

    ***If you try Sanity Check, and even entertain the notion of cutting your workout short, you aren’t ready for Insanity.***

    You don’t have to be able to keep up with the full pace of Sanity Check, but you should at least be where you’re enjoying the exercise and possibly hungering for a bit more variety and challenge.

    By the way – I went from wanting to cut things short halfway through the first day of doing Sanity Check, to actually enjoying the workout and thinking I was really getting somewhere. Then I did my Insanity Fit Test, and discovered that Shaun T’s exercise elves were doing 2x to 3x the reps I did on the fit test on their “Day 1” of Insanity. The upside is that I will hopefully get to post better improvements than they did! 🙂

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  • Matthew C. Donner says:
    78 of 85 people found the following review helpful
    5.0 out of 5 stars
    Great as an intro to Insanity, May 9, 2013
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: INSANITY Sanity Check DVD Workout: An Introduction to INSANITY (Sports)

    I recently committed that I was going to do the 60-day Insanity program. It had all the features I wanted in a workout: home workout that doesn’t require weights, a full body workout, a real challenge that will give me a sense of accomplishment after completing it.

    The problem is that I am extremely out of shape and I don’t mean being overweight, I’m talking about just not having good cardio stamina. So after completing 3 days of Insanity I just was not happy with my workouts. I was having to stop multiple times and my form was not that great because of the sore muscle pain. I knew I needed to prepare myself more to build up enough stamina to at least get through a 45 minute workout.

    My original idea was to jog for 30-40 minutes every other day for 2 weeks or so. Good idea, but running alone didn’t seem enough to get me prepared. As I was researching Insanity a bit more I watched a webchat where Shaun T mentioned Sanity Check in it. I thought “that is exactly what I need to prep for Insanity!”, so I quickly ordered it.

    The entire workout is only 25 minutes, but it is jam packed with awesome exercises that mirror many I did in the 3 days I tried Insanity. Don’t let the time fool you, it is a hard workout! After each day I felt stronger and more confident to push harder.

    The workout consists of:
    Warm-up (Shaun T’s warmups are no joke!)
    *30 second break
    Stretching
    *30 second break
    Cardio circuit #1 (4 exercises in rapid succession)
    *30 second break
    Cardio circuit #1 repeated with an additional twist at the end
    *30 second break
    Cardio circuit #2 (4 new exercises in rapid succession)
    *30 second break
    Cardio circuit #2 repeated with another twist at the end
    *30 second break
    Stretching

    If you are thinking about doing Insanity, Sanity Check is the perfect thing to do to give you a taste of what the program is all about. And if you are like me and need to ramp up to Insanity, get this! I also think this video would be a great stand alone video for someone looking for a quick intense workout video.

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  • Sheila Morris says:
    86 of 89 people found the following review helpful
    5.0 out of 5 stars
    Wow, just wow., April 18, 2013
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: INSANITY Sanity Check DVD Workout: An Introduction to INSANITY (Sports)

    I ordered Insanity Sanity Check because I’m not in the best shape of my life. I do workout 5-6 days a week, but nothing near this intensity. I was really nervous about ordering the Insanity program, and rightfully so.
    I opened the box and was so excited to pop it in the DVD player! I got dressed, filled my water bottle and a grabbed a towel. That’s all you need. No weird equipment or weights. (I’m pretty sure if I tried to hold a weight while following this DVD I would have died.) So, we get started and within about 2 minutes I’m breathing super hard and sweating like crazy. At this point I think, wow I didn’t think I was in such good shape. Two or three minutes later, Shaun announces that we’re almost done with the warm-up!! Sweet mother of God!
    At around the 20 minute mark I started to really worry that I couldn’t finish. I started to doubt whether or not I was ready for a workout of this intensity. Then I wanted to cry.. but I managed to get thru to the cooldown and I’m SO GLAD I DID. I feel great after that workout, even better than my normal workout days. I am so proud of myself for just finishing the DVD and I know with repeated attempts I’m just going to get better.
    If you’re thinking about getting this, do it. If you think you’re not ready, you probably aren’t. But don’t let that stop you!

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