In All Things Moderation: One Woman’s Answer to the Question: How do you stay so thin?

In All Things Moderation: One Woman’s Answer to the Question: How do you stay so thin?

In All Things Moderation: One Woman's Answer to the Question: How do you stay so thin?

This sensational new program is an easily read story that shows you how to master the art of eating in moderation. The story unfolds as a fictional conversation between two co-workers. Rather than asking you to limit yourself to certain types of foods, it offers five simple steps to help you take in smaller amounts of the things you love, instead. Written by a forty-something woman who seems to eat constantly and yet has maintained a healthy weight throughout her lifetime, “In All Things Moderation – One Woman’s Answer to the Question: How do you stay so thin?” doesn’t pretend to be a scientific manual for health and nutrition, but simply a helpful guide that may one day have people asking you, “How do you stay so thin?”

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2 Responses to In All Things Moderation: One Woman’s Answer to the Question: How do you stay so thin?

  • L. Woods says:
    3 of 3 people found the following review helpful
    5.0 out of 5 stars
    Essential information for healthy eating, told as an entertaining novel, April 23, 2014
    By 
    L. Woods (Sunnyvale, CA) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    An excellent book, in the form of a short novel, that teaches very clearly one of the two essential points one must internalize to eat and be healthy, namely that one must eat portions in moderation, savoring each bite of delicious food, eating mindfully, never overeating and never allowing yourself to starve before eating. It is a very well-told and inspirational story.

    The other aspect of healthy eating and living not covered by this book is to choose whole, natural, cruelty-free foods that don’t clog your arteries and cause other harm to your body. But even many vegans are very unhealthy because they have not mastered the principles taught in this book, which are essential and at the heart of the American epidemic of obesity, diabetes, heart disease, and cancer.

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  • law student says:
    5 of 5 people found the following review helpful
    5.0 out of 5 stars
    great read, February 4, 2013
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    Not only is this helpful advice and great motivation, but its also a fantastic read. Who knew itd be hard to put down diet book? I loved it

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