If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done

If I Am So Smart, Why Can Not I shed weight?: Tools to Get it Accomplished

If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done

For The Reason That making use of the Tools I learned in Brooke’s program to my on a regular basis life, I Have already launched 35 kilos of fats from my body. I not battle with food and exercising has turn out to be a pleasure that I stay up for doing each day. Procuring that can be purchased I as soon as used to stroll by means of fills me with nice pride, as a result of I Will eventually put on the types of lovable clothes that higher match my personality. When I used to be able to create a new way of thinking that i am value taking great care of myself, I skilled Extra happiness than I’ve ever identified. For me, freedom from the burden struggle has been value taking the danger to take a look at again only one Extra time.’ Suyin N. Client San Mateo, CA

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2 Responses to If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done

  • Nora L. Ishibashi says:
    54 of 56 people found the following review helpful
    5.0 out of 5 stars
    Intelligent and motivating, April 3, 2007
    By 
    Nora L. Ishibashi (Chicago, IL USA) –
    (REAL NAME)
      

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    This review is from: If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done (Paperback)

    Among the many diet and weight loss books published each year, this is one that provides a realistic and effective program for changing your thinking about eating and dieting. Some of the book is about feelings, some of the book is about goal setting, some of the book is about self management and some of the book is about eating itself. While there are questions to write about, it is not just a book of self awareness exercises. The book explains a viewpoint that frees you from old habits of thinking related to food as well as your feelings about yourself. The process described helps you examine the deeper reasons it is hard to regulate yourself in any area of your life.

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  • L. Burnett says:
    88 of 94 people found the following review helpful
    5.0 out of 5 stars
    Great Book, March 13, 2007
    By 
    L. Burnett (italy) –
    (REAL NAME)
      

    This review is from: If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done (Paperback)

    This is a great book. I have referred friends to it. The first day I was only able to read 30 pages and learned A LOT just in those 30 pages. Simple ideas, but put into action, my friend and I each lost 4 lbs the first week. And we’ve walked for an hour every day for a year and a half, gone to the gym. But it was a simple change of eating fuel food when you are hungry.I am excited to continue eating like this to reach my goal weight. Love the book!

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