HOW TO LOSE WEIGHT? ( THE EASIEST WAY TO LOSE WEIGHT) (1)

HOW TO LOSE WEIGHT? ( THE EASIEST WAY TO LOSE WEIGHT) (1)

HOW TO LOSE WEIGHT? ( THE EASIEST WAY TO LOSE WEIGHT) (1)

HOW TO LOSE WEIGHT? ( THE EASIEST WAY TO LOSE WEIGHT)

You don’t know how to lose weight? You’ve tried everything, spent a lot of money on expensive pills, treatments, diets etc… Don’t lose faith! This e-book is the first part of “How to lose weight? – Fast & Healthy”, it contains all the information you need to lose your overweight and live healthier. Following these steps will help you understand what you are doing wrong on a daily basis and how to improve your quality of life. You won’t need to look for advices or miracle diet anywhere. You won’t have to buy expansive books, pills or treatments. By reading this two-part e-book, you will have all the information you need and if you follow carefully all the steps you will reach your goal rapidly and sustain your new weight: if you are meticulous you won’t gain back the kilograms you have lost!

In the first part of this e-book:

-Make it real

-How to calculate my maintenance level of calories?

-How many calories does my body need to lose weight?

-The ideal way to lose weight

˝ kg de fat = 3 500 calories

-What not to eat

– What to eat

In the second part of this e-book:

-How to build a healthy complete diet in order to lose weight

-Sports

– Myths and lies you have to ignore

-Diet’ s psychological dimension

-Sticking to your diet

-Get rid of your kilograms for the long term

-50 flash advices and much more 🙂

Price:

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