How to Lose Weight Fast and Safely Without Dieting: A Complete and Practical Guide to Shed 2-4 Pounds Every Week!

How to Lose Weight Fast and Safely Without Dieting: A Complete and Practical Guide to Shed 2-4 Pounds Every Week!

How to Lose Weight Fast and Safely Without Dieting: A Complete and Practical Guide to Shed 2-4 Pounds Every Week!

A Complete and Practical Guide to Shed 2-4 Pounds Every Week!

Discover an all-natural treatment to burn fat and lose those extra pounds the fast and healthy way through a complete and easy diet and exercise plan. No more unhealthy weight loss pills or supplements and no more starving! Follow the tips explained in this book and lose your extra weight fast and safely.

Why not try a simple yet effective and healthy way to shed those extra pounds you have gained instead of going for methods that simply do not seem to work. In this e-book you will learn to lose 2-4 lbs of your extra weight every week till you are satisfied with your body shape and health. This book will be your complete guide assisting you to follow a healthy diet plan from morning till bed time along with a practical exercise plan which is not only easy to follow but will also complement your eating plan.

Who Should Read This Book?

Are you one of those people who have tried zillions of diet plans to lose weight but haven’t succeeded so far? Some people might suggest other ways of burning fat, such as supplements in the form of pills or steroids, as in their opinion it’s not possible to lose weight through diet and exercise without starving yourself. But don’t pay heed to such ideas because they are not only temporary solutions for weight loss, but are also harmful for your long-term health.

This book is written by Pomy Brown who is an expert in medical and fitness field. Have strong medical background with the firm grip on the subjects like Pharmacology, Physiology and human Anatomy. The book is reviewed and recommended by expert physicians and people of all ages can use it safely including young boys and girls, adults and persons with age less than 55 years.

Simple Exercises and Workouts That You Should Do Daily to Stay Healthy

Doing exercises or workouts are not necessary with this program. But if you do, it will keep you healthy, smart and energetic. The details of simple workouts with images are added in this book too. All exercises are explained gradually so that you don’t have to go anywhere else to learn the steps.

How To Sleep Better To Lose Weight?

In addition to this, you will also learn how your sleep pattern affects your health and has a direct impact on your weight. Tips included to improve your sleep quality.

Using Ispaghula Husk to Lose Weight Fast

Finally, it is explained how Ispaghula Husk, which is a complete natural treatment for obesity and high cholesterol, is helpful in losing weight the fast and healthy way.

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