How to Lose 20 Pounds Exactly what to do (and not to do!) to lose weight once and for all

How to Lose 20 Pounds Exactly what to do (and not to do!) to lose weight once and for all

How to Lose 20 Pounds Exactly what to do (and not to do!) to lose weight once and for all

What if you could shed more pounds in the next 90 days than you have in the past 3 years?

I’ve been studying weight loss and fitness for the past 16 years and over that time I’ve seen a lot, learned a lot and made a ton of mistakes.

Academically, I have a degree in Kinesiology/Exercise Science, have done research at Johns Hopkins, trained over 60 individual clients, written more than 50 articles and produced more than 30 videos. I’ve been featured in DailyCandy, The Washington Post and taught at Rancho La Puerta, Rated Top Destination Spa by Travel + Leisure 2010/2011.

I’ve spoken at Santa Monica College, the American College of Sports Medicine Regional Conference, the Mom’s Club of West Hollywood and numerous other venues.

I’ll stop boring you with media stuff. More importantly, I helped Kim Levine, a successful business leader and mom in her 50’s to lose 100 pounds over the course of 2 years.

I’ve also had the pleasure of helping Nathan Weiner, a guy in his mid-20’s to lose 40 pounds and finally let go of his “fat kid” reputation. After our six months together, Nathan went on to lose another 30 pounds on his own.

I have countless other success stories under my belt. The most important point I’m trying to make here is that I’ve been around the block. I’ve seen trends come and go. I’ve gone through a lot of information and fielded a lot of questions. I’ve worked intimately with people going through the same weight loss struggles as you.

While everyone’s challenges are slightly different, it’s pretty easy to boil down this weight loss thing into a few simple concepts – a cliff notes of sorts.

As with any author, I add my own flavor to the mix. I love yoga, rock climbing and frisbee and like to avoid gyms at all costs.

I have a slim, toned, petite figure, yet I’ll choose chocolate and white wine butter sauces over six pack abs any day. I like broccoli and almond milk too – it’s all about balance.

I wrote this book because I want to share my wisdom with you, and because I want you to lose weight in a way that can work for YOU…in a way that doesn’t suck. I’m not saying you won’t have to be committed to your goal, but let’s make this whole thing as efficient and easy as possible.

The easier it is for you, the quicker you’ll get to your ideal body and the simpler it’ll be for you to enjoy it.

Let’s cut to the chase, take the most important actions and lose those 20 pounds already, shall we?

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2 Responses to How to Lose 20 Pounds Exactly what to do (and not to do!) to lose weight once and for all

  • Anonymous says:
    2.0 out of 5 stars
    Did not find it particularly helpful., April 12, 2013
    By 
    Adis Orta “Phenom” (Miami) –
    (REAL NAME)
      

    This review is from: How to Lose 20 Pounds Exactly what to do (and not to do!) to lose weight once and for all (Kindle Edition)
    Not exactly an iron clad formula to follow- rather simplistic and short, with little research, but perhaps useful and realistic for someone who wants to lose 20 lbs slowly and change over time. I think she’s using this manual to sell her coaching services since she mentions them several times. At least she’s not trying to sell you some crazy fad diet.

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  • E. Lucas says:
    2.0 out of 5 stars
    I read about 20 pages and gave up, June 9, 2013
    By 
    Amazon Customer (Merida, Mexico) –

    Verified Purchase(What’s this?)
    This review is from: How to Lose 20 Pounds Exactly what to do (and not to do!) to lose weight once and for all (Kindle Edition)
    Not my idea of a fun read. I guess I do not need to lose weight badly enough to read books like this. I am glad it was free.

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