How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss

How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss

How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss

From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body’s fat cells to their natural state.

Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there’s a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.

According to Dr. Lori Shemek, a successful diet isn’t centered on calories or cardio. She says, “Cutting calories doesn’t cut it.” Our problems with fat are created because we eat foods that cause the body’s natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.

Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you’ve been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. “If we want to fix our problems with fat,” Shemek writes, “we need to reduce the inflammation in our fat cells.” In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here’s your chance to shrink your fat cells and get the body you always wanted.

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3 Responses to How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss

  • JCOBlessed says:
    5 of 5 people found the following review helpful
    5.0 out of 5 stars
    How to Fight FATflammation – Very Worth both your time and money, really – click buy you won’t regret it!, May 21, 2015
    By 

    This review is from: How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss (Hardcover)

    Dr Lori begins by sharing a little of her history and motivation for becoming a nutritionist and why helping people is so obviously her passion and calling. This lady is here to inspire, encourage and offer guidance for each of us who are determined to be healthy and happy. So many in the health industry are there to make a buck and that’s it, but I can honestly say that here we have a lady with a true calling towards the health and enrichment of everyone she encounters.

    THE BOOK

    Did you know, not all calories are created equal? And, did you know how your body metabolites different foods in different ways? You probably didn’t, we are told by the diet industry to count calories, all calories. Dr Lori explains why, as you may have noticed, this doesn’t work. How many foods we think of as healthy actually causes inflammation.

    “Most diets fail because they don’t get to the root of the problem inflamed fat cells” says Dr Lori.

    She explains, among other things the difference between acute inflammation and chronic inflammation and how one can become the other. Information is very clearly presented like, for example: “What Causes FATflammation” and “What Fights FATflammation”

    Acute inflammation – a short term visitor that shows up when you’re injured or have an infection or, chronic inflammation – the irritating and stubborn squatters that have overstayed there welcome. Chronic inflammation of the fat cells within our bodies and reducing that inflammation is what Lori Shemek and this book is all about.

    It sounds to me almost like an allergic reaction, or even that our fat cells are in effect sick, they become “inflamed, bloated, and swollen…” we become heavy due to toxicity within our bodies. And this is where I think Dr Lori’s expertise and experience comes in – This book tells you which foods to eat and which ones not to eat to permanently shrinking your fat cells in the process.

    “The FATflammation-Free Diet Program will change the way your fat cells operate”- Dr. Lori Shemek

    From the role hormones play in fat storage, the difference between men and women, the changes that occur as we age and the effects such changes have on health. Epigenetics – the expressing of our genes, and how we can effect genetic expression through healthy choices.

    Did you know, about the hormone leptin? “The name leptin is derived from the Greek word lepton, which means thin.” Or Ghrelin, which from now on I’m calling the growling stomach hormone! Cool, huh! And what are brown fat cells? You’ll love that one! Then there’s cellulite, the bane of most women’s lives, the truth of it all is here.

    Now, I don’t want to scare you but brace yourself – SUGAR CAUSES WRINKLES! If that doesn’t encourage you to change your habits nothing will!

    As well as all the great information, part three of the book contains Dr Lori’s ‘FATFLAMMATION- FREE DIET PROGRAM’. Dr Lori gets you started towards a slimmer, happier, healthier, inflammation free you! This section alone makes this book an extremely useful, helpful and eminently practical (not to mention, essential) guide to a more energised life.

    A three week, step-by-step program that walks you through the practical application of your new found knowledge. This combined with part four which shows you how to maintain a ’Fatflammation’ free lifestyle alone with a complete (and detailed) list of recommended supplements, providing you with all the information and motivation you should ever need.

    Don’t miss out the appendix at the back of the book; by the way, it contains an exhaustive list of allowed foods and recipes!

    CONCLUSION

    This book is well written in a clear, concise and utterly understandable manner. We’ve all read books that were overflowing with information about nutrition and full of technical terminology that left you even more baffled than you were before you started. Not so here! You will be walked away from inflammation and into the person you want to be, the manifestation of the person who you’re meant to be. You will feel encouraged, informed and enthusiastic about your newly empowered, healthy and attainable future.

    The information contained in this book is so clearly presented by Dr Lori that you will find yourself thinking “this is easy, “I can do this ” the realization of control is so empowering which is one of the reasons that this book is absolutely essential reading. This book is so obviously written by a lady with the desire, expertise, knowledge, skills, experience and passion for your health and nutrition. Very Worth both your time and money, really – click buy you won’t regret it!

    Oh and here’s a great tip. Read the whole of the book, cover to cover, take notes and do what Dr Lori…

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  • T. Russo Jr. says:
    6 of 6 people found the following review helpful
    5.0 out of 5 stars
    Dr. Lori Fights The Fat and Wins and So Can You, May 25, 2015
    By 
    T. Russo Jr. (Basking Ridge, NJ) –

    This review is from: How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss (Hardcover)
    This will be my first review publicly of a book that I have purchased. It is not easy to share thoughts about weight loss and personal body image with total strangers, but once in a blue moon a book comes along and totally changes how you see yourself and the world around you.

    This is that book.

    Dr. Lori has hit a home run with “How to Fight FATflammation” – a truly great, one-stop shopping publication that combines the best of thinking out there into one, easy to read book.

    Like many of you I have read other publications that talk separately about sugar, grains, HFCS and artificial sweeteners, but this is the first time I can recall where everything was in one spot. From beginning to end, Dr. Lori goes through painstaking but easy to understand detail about the many ways in which we are causing harm to our bodies. Having struggled with weight loss issues for over three decades now, I can say I am grateful to have this resource as a guide as I try to improve my health going forward.

    Not only does this book cover nutrition, but Dr. Lori goes into supplementation and exercise as well – all suggestions are practical and real world and make total sense. Her recipes in the back are easy to follow, and the food list can guide you as you make your way out into the real world of eating. It is sad that so many products exist that supposedly make our lives easier but they actually are the cause of the rampant obesity we are experiencing in this society. It is a joy to have Dr. Lori as a partner in this journey.

    I strongly recommend you read this book, check out Dr. Lori’s website and Facebook Group, and learn what works for you. The book really is a fantastic starting point for optimal health. Having just finished reading the book, I am already modifying the things I eat and purchase for the home and while dining out. I am optimistic Dr. Lori’s information will yield great results for me and will keep you posted!

    I wish all of you the best of health and happiness as you continue your journey towards wellness. Buy this book and change your life.

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  • Andrew Turner says:
    11 of 12 people found the following review helpful
    5.0 out of 5 stars
    If you want to lose weight, this is a must buy, it is essential., May 1, 2015
    By 

    This review is from: How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss (Hardcover)
    This book could be one of the most important weight loss books ever written. I have read many over the year, but this one outstrips all of them by a mile. The author’s writing style is such that she explains some fairly technical bodily processes in such a way that a layperson can understand it. Clearly a lot of research has been undertaken in the preparation for this book, and it makes total sense. So much of what is written is understandable, easy to follow, and you can follow the reasoning behind the suggestions to losing weight. I have no doubts, if you are serious about wanting to lose weight and have perhaps struggled in the past, then this book is an absolute necessity, you will look at food in a completely different way. What this book has done for me in just a few short days, is make me think every time my hands go near my mouth, about what I am putting in it, and what it will do to the chemical processes in my body. I am following Lori’s plan already, and have a lot more energy, feel full and don’t want to snack at all. I can’t wait to see and feel the results in three weeks time !

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