Exercise to Lose and Control Weight Poster

Exercise to Lose and Control Weight Poster

Exercise to Lose and Control Weight Poster

  • Fun and colorful illustrations on this exercise and wellness poster will make your clients want to get out of their seat and will encourage them to exercise 30-90 minutes most days to lose and control weight.
  • Laminated
  • Laminated Nutrition Poster – Health Poster – Wellness Poster
  • Easy-to-read lists show how many calories are burned in one hour of common household activities, such as cooking, washing dishes, walking the dog, washing the car and gardening. The same is shown for exercise – walking fast, racquetball, roller blading, swimming and jogging are some examples.
  • Sitting burns far fewer calories than any physical activity.

If your clients move instead of sit then they will burn twice as many calories! Healthful tips are provided on how to get motivated on this exercise poster along with how much exercise is needed according to the 2010 Dietary Guidelines.

List Price: $ 19.95

Price: $ 19.95

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