Bodyweight Exercises For Women: You Can Do Anywhere to Accelerate Weight Loss, Build Lean Muscle and Sculpt The Body You’ve Always Wanted Reviews

Bodyweight Exercises For Women: You Can Do Anywhere to Accelerate Weight Loss, Build Lean Muscle and Sculpt The Body You’ve Always Wanted

Bodyweight Exercises For Women: You Can Do Anywhere to Accelerate Weight Loss, Build Lean Muscle and Sculpt The Body You've Always Wanted

Bodyweight Exercises For Women – Books 1 – 4 – The Complete Series.

Wether you are a beginner or an accomplished fitness enthusiast Bodyweight Exercises For Women provides simple but powerful workouts and nutritional guidelines to help you on your weight loss and fitness journey.

This handbook is a complete compilation containing all 4 books from the Bodyweight Exercises For Women series:

– Bodyweight Exercises For Women – Upper Body Workout

– Bodyweight Exercises For Women – Lower Body Workout

– Bodyweight Exercises For Women – Core Workout

– Bodyweight Exercises For Women – Full Body Workout

Bodyweight training is the ultimate tool because of its versatility in achieving your goals, whether it is a slimmer, sexier body, improving your health or increasing your athletic abilities.

Bodyweight exercises can be performed anywhere, have no cost or equipment, can be scaled to meet any fitness level and when performed regularly, will deliver superior results.

This handbook provides a total of 27 illustrated bodyweight exercises included across 4 different workouts to help you burn the most fat and sculpt the body you’ve always wanted. The workouts are realistic and flexible to suit your busy schedule: Upper Body, Lower Body, Core and Full Body.

This book is packed with realistic and helpful information to keep you motivated and help you reach your weight and fitness goals:

– How regular bodyweight exercise can turn your body into a fat burning machine

– How exercising certain muscles will burn the most fat

– The truth about why we gain weight

– What works better, exercise or dieting?

– Calculating your calorie goal

– Foods to limit and avoid in your diet

And much more………………

So what are you waiting for? Transform your body and your life starting today………..

Scroll up and click “buy now” to start reading.

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2 Responses to Bodyweight Exercises For Women: You Can Do Anywhere to Accelerate Weight Loss, Build Lean Muscle and Sculpt The Body You’ve Always Wanted Reviews

  • christine west says:
    4 of 5 people found the following review helpful
    5.0 out of 5 stars
    workouts for all fitness levels, August 31, 2013
    By 

    Verified Purchase(What’s this?)
    This review is from: Bodyweight Exercises For Women: You Can Do Anywhere to Accelerate Weight Loss, Build Lean Muscle and Sculpt The Body You’ve Always Wanted (Kindle Edition)
    All in all this is a great book, with 27 bodyweight exercises requiring no equipment at all and you can work out anytime, anywhere. What’s great is that you can change the exercises in the book to suit your fitness and ability level. If you’re looking for a flexible, efficient workout and good nutritional guidelines as well as other interesting health information then this book is for you.

    Lea Murray

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  • michelle margulies says:
    3 of 3 people found the following review helpful
    4.0 out of 5 stars
    Informative and exercises are explained well, October 30, 2013
    Verified Purchase(What’s this?)
    This review is from: Bodyweight Exercises For Women: You Can Do Anywhere to Accelerate Weight Loss, Build Lean Muscle and Sculpt The Body You’ve Always Wanted (Kindle Edition)
    I currently do bodyweight exercises and many that I know are in this book, I have enjoyed learning new exercises. I would say that this is a great book for someone just getting into bodyweight type of exercise because it is very informative and not so long that it is overwhelming.

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