101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

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3 Responses to 101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

  • TJ says:
    5 of 6 people found the following review helpful
    4.0 out of 5 stars
    Great plans but not for newbies, August 15, 2012
    By 
    TJ (Florida) –

    This review is from: 101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts) (Paperback)
    This book is really great in that it has a bunch of strength training workouts already planned out. It even has a plan for those who like to work the whole body at a time, or for those that like to split up the parts (upper body one day, lower body another day).

    There are a variety of workouts like the 300, working with bands, etc.

    The only downside is that it doesn’t have pictures of what these exercises are? What’s a lat pulldown? I know after having looked it up online, but I don’t bring my laptop to the gym with me.

    Bottom line, it’s great for women familiar with the exercises and want a variety of ideas and specific plans. I think one could use this book for a long time.

    Just need to find a cheat sheet with exercise images.

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  • Tina says:
    10 of 12 people found the following review helpful
    5.0 out of 5 stars
    Detailed Workout Plans, January 8, 2011
    By 
    Tina

    Verified Purchase(What’s this?)
    This review is from: 101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts) (Paperback)
    This book has specific workouts you can take right to the gym. Each chapter explains the philosphy behind how the workout. It is great for getting new weight routine ideas. It is not for Beginners in terms of not all of the weight moves have descripitions of how to properly execute each move. Someone who is already lifting or can look up the moves elsewhere might not need this.

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  • Slimmy Swan says:
    26 of 28 people found the following review helpful
    3.0 out of 5 stars
    Careful about the book title, July 2, 2011
    By 
    Slimmy Swan (Mauritius) –

    This review is from: 101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts) (Paperback)
    I bought this book thinking that it will tell me in detail about each workout and how to do the exercises. But the book just list all workouts – like in the title. Most of the exercises are not detailed. When I was working out, I had to check another book to see about the exercise movement and then do the workouts from this book. A bit cumbersome!

    This book should be used together with “The Women’s Health Big Book of exercises”.

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